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Power Racks & Squat Racks
Power racks give you a steel frame to squat, bench and press a loaded barbell when there is nobody around to spot you. This collection covers full cages, half racks, squat stands and multi-press racks from Body-Solid, Muscle D Fitness and Paradigm, sized for garages, basements and training facilities. To find the best power rack for your home gym, sort them by frame style, height and how you plan to load the bar.
How to choose the best power rack, half rack or squat stand
Pick the frame style first. A full cage puts four uprights around you, so the safeties sit on both sides of the bar. The Body-Solid GPR400 walk-in cage uses an 11-gauge steel frame, stands just under 80 inches tall and comes with J-cup lift-offs, pipe-and-pin safeties and an integrated pull-up bar. The Powerline PPR1000 cage is 83 inches tall, lists a 700 lb capacity and accepts a bolt-on lat attachment later. For a lighter-duty starter frame, the Best Fitness BFPR100 offers 23 adjustment positions spaced 3 inches apart and a 500 lb rating.
Half racks trade the enclosed box for an open front, which makes loading and walking out a bar quicker. Muscle D Fitness offers the Compact Half Cage with dip station and plate storage and the Deluxe Half Rack with adjustable safety bars, both with vertical bar storage built in. If the room is short or narrow, look at the Muscle D Compact Squat Stand, which is designed for tight spaces, or a multi-press rack. The Powerline PMP150 multi-press rack is 71 inches tall with a 7-degree reverse pitch and a 600 lb capacity, and the GPR370B applies the same reverse pitch to an extra-wide four-point base.
Use level matters too. Muscle D labels its full Power Cage and Commercial Squat Rack for commercial floors, while Body-Solid pitches the Powerline models at basements and garage gyms.
Trainer's take: measure the room before the rack
Speaking as a certified personal trainer, the first number I want is ceiling height. Measure from the floor up to the first joist, light or duct you could hit, subtract the rack height, and make sure there is still room for a pull-up and a standing overhead press. Then tape out the floor: you need space behind the uprights to step back from a squat and space on each side to load plates.
Set the safeties just below the bottom of your squat and just above your chest when you lie on the bench, then rehearse a missed rep with an empty bar. Change one thing at a time as you progress, whether that is load, depth or grip. A cage also earns its footprint with chin-ups, rack pulls and band work, so choose attachments for the lifts you will actually do.
Power Racks FAQ
What is the difference between a power cage and a squat rack?
A power cage has four uprights with safeties running inside the frame. A squat rack or stand uses two uprights with spotter arms in front, which takes less floor space but leaves more of the bar unprotected.
How tall should a home squat rack be?
Measure your ceiling first. Heights here run from about 71 inches on the PMP150 to 97 inches on the Muscle D Power Cage, and you need clearance above the frame for pull-ups and overhead pressing.
Can I add a lat pulldown to my cage later?
Several Body-Solid cages accept lat attachments, including the PPR1000, GPR400 and GPR378. Each product page lists the matching attachment model.
Is a Body-Solid squat rack suitable for a gym?
It depends on the line. Body-Solid describes the GPR400 as fit for everything from garage gyms to commercial strength facilities, while the Powerline racks are aimed at home use.
Finish the setup with workout benches that roll into the cage, weight plates to load the bar and rack attachments such as dip handles and weight horns. For a side-by-side look at racks, smith machines and leg presses, read our strength equipment buying guide.
Not sure which to choose? Read our Power Rack vs Squat Rack guide.
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Paradigm X-Series X-OPT-CONN Connector Pull-Up Bar for Two Racks
Paradigm FitnessTwo X-Series racks side by side become one larger training station with the Paradigm X-Series connector pull-up bar. It bridges the pair with a 63 ...
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Paradigm X-Series X-OPT-MGPUB Multi-Grip Pull-Up Bar Rack Attachment
Paradigm FitnessA straight pull-up bar only trains one grip, and the Paradigm X-Series multi-grip pull-up bar adds narrow, neutral and angled positions to compatib...
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Paradigm X-Series X-OPT-JCUPS Rack J-Cups with Protective Lining, Pair
Paradigm FitnessNeed a second set of hooks for bench and squat height, or replacing worn ones? These Paradigm X-Series rack J-cups come as a pair and fit X-Series ...
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Paradigm X-Series X-OPT-SAFE Safety Spotter Arms with Lining, Pair
Paradigm FitnessTraining alone is safer with a catch in place, and these Paradigm X-Series safety spotter arms give your rack that backup on squats, bench and over...
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Paradigm X-Series X-OPT-SEAT Lat Pulldown Seat, 6-Position Knee Pad
Paradigm FitnessThe Paradigm X-Series lat pulldown seat gives compatible X-Series racks and All-In-One Trainers a proper seated pulldown position rather than kneel...
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Paradigm X-Series X-OPT-VLP Vertical Leg Press for Smith Machine Bar
Paradigm FitnessThe Paradigm X-Series vertical leg press fits onto the Smith machine bar of compatible X-Series racks, adding a leg press station to equipment you ...
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Paradigm X-Series X-OPT-LA Lever Arms Rack Attachment, Adjustable
Paradigm FitnessLever arms give a rack an arcing movement path that a straight barbell cannot, and the Paradigm X-Series lever arms attachment brings that to compa...
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Paradigm X-Series X-HRFT2 2-Sided Half Rack and Functional Trainer
Paradigm Fitness
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The Paradigm X-Series X-HRFT2 is a 2-sided half rack and functional trainer built for light-commercial facilities and large home gyms where more th...
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Paradigm X-Series X-OPT-FEET Rack Support Feet Attachment, Pair
Paradigm FitnessThese Paradigm X-Series rack support feet are an optional pair of feet made to fit X-Series racks, adding heavy-duty support at the base of the fra...
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Paradigm X-Series X-OPT-MONO Monolift Attachment for Squat and Bench
Paradigm FitnessHeavy squat singles waste energy on the walkout, and the Paradigm X-Series monolift attachment takes that step out of the lift. Once the bar leaves...
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Paradigm X-Series X-HRFT Half Rack and 2 x 220 lb Functional Trainer
Paradigm FitnessThe Paradigm X-Series X-HRFT is a half rack functional trainer that joins a dual adjustable pulley machine to a full half rack. It suits home gyms ...
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Paradigm X-Series X-TS PRO All-In-One Smith Machine Half Rack Trainer
Paradigm FitnessThe Paradigm X-Series PRO training system (X-TS PRO) is the heaviest-duty all-in-one trainer in the Paradigm range. It brings a dual adjustable pul...
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Paradigm X-Series X-OPT-LAND Landmine Rack Attachment with Peg Holes
Paradigm FitnessA landmine is one of the most versatile tools in strength training, and the Paradigm X-Series landmine attachment fits right onto compatible X-Seri...
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Paradigm X-Series X-OPT-HILO Hi-Lo Pulley Lat and Low Row Attachment
Paradigm FitnessAdding a lat pulldown and low row to a rack normally means buying a second machine, and the Paradigm X-Series hi-lo pulley solves that by mounting ...
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Paradigm X-Series X-MPHR Multipurpose Half Rack, 2 Lifting Stations
Paradigm FitnessThe Paradigm X-Series X-MPHR is a multipurpose half rack with two lifting locations, so two people can train at once in a busy home gym or light-co...
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Paradigm X-Series X-ISS Individual Squat Stands with J-Cups Included
Paradigm FitnessThe Paradigm X-Series X-ISS are heavy-duty individual squat stands for home gyms, garage gyms and light-commercial spaces that need a rack station ...
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Paradigm X-Series X-MPPC Power Cage with T-Lifting Platform Included
Paradigm FitnessThe Paradigm X-Series X-MPPC with T-lifting platform is a power cage with lifting platform for home gyms and light-commercial facilities that want ...
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Paradigm DSHR-2S PRO 2-Stack All-In-One Smith Machine Trainer
Paradigm FitnessThe Paradigm DSHR-2S PRO is a fully equipped all-in-one Smith machine trainer that keeps a two-stack functional trainer, counter-balanced Smith mac...
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Paradigm X-Series X-HR Half Rack with Landmine and Pull-Up Handles
Paradigm FitnessThe Paradigm X-Series half rack (X-HR) is a complete training station for home gyms and light-commercial facilities. It covers squats, presses, pul...
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Paradigm X-Series X-MPPC Multipurpose Power Cage, 2 Lifting Stations
Paradigm FitnessThe Paradigm X-Series X-MPPC is a multipurpose power cage with two lifting locations, built for well-equipped home gyms and light-commercial facili...
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Paradigm X-Series X-PC Power Cage with Pull-Up Bar and Safety Straps
Paradigm FitnessThe Paradigm X-Series power cage (X-PC) gives home and light-commercial lifters a fully enclosed training area for heavy squats and presses. It arr...
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Paradigm DSHR-2S+ 2-Stack Functional Trainer with Smith and Half Rack
Paradigm FitnessThe Paradigm DSHR-2S+ is a 2-stack all-in-one training system that puts a selectorized functional trainer, Smith machine, half rack and low row in ...
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Paradigm WMFHR Wall-Mounted Folding Half Rack with Pull-Up Bar
Paradigm FitnessThe Paradigm WMFHR is a wall-mounted folding half rack built for garage gyms, basements and spare rooms where the floor has to do double duty. Unfo...
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Paradigm Squat Stands with J-Cups and Safety Spotters, 1000 lb Rated
Paradigm FitnessThese Paradigm squat stands give a home gym, garage gym or light-commercial training room a safe place to squat and bench without committing floor ...
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