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Workout Benches

A weight bench turns dumbbells or a barbell into a full menu of pressing, rowing and core work, which makes it one of the most versatile pieces in a strength room. This collection spans flat utility benches, flat-incline-decline (FID) benches, folding models, Olympic benches with built-in uprights, and specialty ab, preacher curl and shoulder press benches. Body-Solid and Muscle D Fitness build most of them, with options sized for small home gyms, garages and full commercial floors.

How to choose a weight bench for the way you train

Adjustable FID benches cover the most ground. The Body-Solid GFID71B heavy-duty FID uses an 11-gauge 2 by 3 inch steel frame rated to 600 lb, with back and seat pads that lock into eight positions and a leg hold-down for decline work. For commercial use, the Pro ClubLine SFID425 is rated to 1,000 lb and offers back settings from an 18-degree decline up to 80 degrees.

Folding benches suit shared rooms. The Best Fitness BFFID25B arrives fully assembled, carries a 450 lb rating and folds to 8.7 inches tall, and the Powerline PFID125X needs no assembly, offers seven positions and folds to 9 inches high.

Olympic benches add uprights for barbell pressing. For a foldable Olympic weight bench, the Best Fitness BFOB10 folding Olympic bench fits 6- and 7-foot bars and includes a leg curl and leg developer extension. Muscle D Fitness builds dedicated flat, incline, decline and military Olympic benches from 11-gauge steel with weight storage pegs, including the Muscle D Olympic Incline Bench. The Pro ClubLine SOIB250 fixes its backrest at 30 degrees and includes a spotter stand.

Specialty benches round out the range, from the SAB500B ab bench with gas-assisted adjustment between 0 and 35 degrees to preacher curl and leverage press benches.

Trainer's take: start with the movements, not the frame

When I help someone choose a bench as a certified trainer, I ask which lifts they plan to do. Dumbbell presses and rows need little more than flat and incline; add decline only if you will use it. If you bench a barbell alone, set the bench inside a rack with safeties rather than counting on fixed uprights.

Measure the bench length plus room at each end to load a bar or kick dumbbells into place, and check that the seat height lets your feet stay planted. Progress angles the way you progress load: make small changes and hold them for a few weeks so you can tell what is working.

Weight Bench FAQ

What is an FID bench?

FID stands for flat, incline and decline. The back pad moves through all three positions, and models such as the GFID71B and GFID100 add a leg hold-down for decline work.

Is a folding weight bench sturdy enough for heavy lifting?

Check the listed capacity rather than the frame style. The folding BFFID25B is rated to 450 lb, the fixed GFID71B to 600 lb and the commercial SFID425 to 1,000 lb.

Which benches work inside a power rack or smith machine?

Body-Solid designs the SFID425 to pair with a smith machine, squat rack or power rack, and the GFID100 has transport wheels for rolling in and out of a rack.

Which benches are built for ab and core work?

Dedicated ab benches such as the SAB500B and the semi-recumbent GAB300B and BFAB20B focus on crunches and knee raises. FID benches with leg hold-downs also handle decline sit-ups.

Put your bench to work inside one of our power racks, load it up from the dumbbell collection, or add arm work with preacher curl benches and curl machines. For help planning a full setup, read the strength equipment buying guide.

Filters

Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B — front view
Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B — additional view 13 Save 11% Save %
$299.00
$299.00 - $299.00
$299.00
$265.00
$265.00 - $265.00
$265.00

Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B

Body Solid
In stock

Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Re...

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$299.00
$299.00 - $299.00
$299.00
$265.00
$265.00 - $265.00
$265.00
Save 11% Save %
Body Solid Best Fitness Olympic Weight Bench - BFOB10BB — front view
Body Solid Best Fitness Olympic Weight Bench - BFOB10BB — additional view 10 Save 12% Save %
$345.00
$345.00 - $345.00
$345.00
$305.00
$305.00 - $305.00
$305.00

Body Solid Best Fitness Olympic Weight Bench - BFOB10BB

Body Solid
In stock

Body Solid Best Fitness Olympic Weight Bench - BFOB10B FEATURES The Best Fitness Olympic Folding Bench is ideal for a variety of barbell and dumbb...

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$345.00
$345.00 - $345.00
$345.00
$305.00
$305.00 - $305.00
$305.00
Save 12% Save %
KingSmith Tone Up Weight Bench — workout weight bench angled side view
KingSmith Tone Up Weight Bench front view Sold out
$699.00 - $899.00
$699.00 - $899.00
$699.00 - $899.00
$699.00

KingSmith Tone Up Weight Bench

WalkingPad
Out of stock

The KingSmith Tone Up Weight Bench is a workout weight bench built for anyone who wants full-body strength training in a compact footprint. Compact...

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$699.00 - $899.00
$699.00 - $899.00
$699.00 - $899.00
$699.00
Sold out
Body Solid Best Fitness Leg and Preacher Attachment - BFPL10 — weight load capacity
Body Solid Best Fitness Leg and Preacher Attachment - BFPL10 — front view Save 23% Save %
$156.00
$156.00 - $156.00
$156.00
$120.00
$120.00 - $120.00
$120.00

Body Solid Best Fitness Leg and Preacher Attachment - BFPL10

Body Solid
In stock

Body Solid Best Fitness Leg and Preacher Attachment - BFPL10 FEATURES Preacher Curl/Leg Curl AccessoryJoining a health club can be an expensive, ...

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$156.00
$156.00 - $156.00
$156.00
$120.00
$120.00 - $120.00
$120.00
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Body Solid Pro Club Incline Olympic Bench - SOIB250 — weight load capacity
Body Solid Pro Club Incline Olympic Bench - SOIB250 — front view
Save 8% Save %
$725.00
$725.00 - $725.00
$725.00
$665.00
$665.00 - $665.00
$665.00

Body Solid Pro Club Incline Olympic Bench - SOIB250

Body Solid
In stock

Body Solid Pro Club Incline Olympic Bench - SOIB250 FEATURES The full-commercial Pro Clubline SOIB250 Incline Bench is designed to meet any facili...

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$725.00
$725.00 - $725.00
$725.00
$665.00
$665.00 - $665.00
$665.00
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Body Solid Pro Club Decline Olympic Bench - SODB250 — weight load capacity
Body Solid Pro Club Decline Olympic Bench - SODB250 — front view
$725.00 - $725.00
$725.00
$725.00 - $725.00
$725.00

Body Solid Pro Club Decline Olympic Bench - SODB250

Body Solid
In stock

Body Solid Pro Club Decline Olympic Bench - SODB250 FEATURES The full-commercial Pro Clubline SODB250 Decline Bench is designed to meet any facili...

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$725.00 - $725.00
$725.00
$725.00 - $725.00
$725.00
Body Solid Leverage Shoulder Press Bench - LVSP — weight load capacity
Body Solid Leverage Shoulder Press Bench - LVSP — front view
Save 3% Save %
$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,155.00
$1,155.00 - $1,155.00
$1,155.00

Body Solid Leverage Shoulder Press Bench - LVSP

Body Solid
In stock

Body Solid Leverage Shoulder Press Bench - LVSP FEATURES 2" x 3" 11 gauge steel mainframe Electrostatically applied powder coat paint finish, met...

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$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,155.00
$1,155.00 - $1,155.00
$1,155.00
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Body Solid Leverage Incline Bench Press — angle view
Body Solid Leverage Incline Bench Press — front view
Save 4% Save %
$1,295.00
$1,295.00 - $1,295.00
$1,295.00
$1,240.00
$1,240.00 - $1,240.00
$1,240.00

Body Solid Leverage Incline Bench Press - LVIP

Body Solid
In stock

Body Solid Leverage Incline Bench Press - LVIP FEATURES 2" x 3" 11 gauge steel mainframe Electrostatically applied powder coat paint finish, meta...

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$1,295.00
$1,295.00 - $1,295.00
$1,295.00
$1,240.00
$1,240.00 - $1,240.00
$1,240.00
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Body Solid Leverage Bench Press - LVBP — weight load capacity
Body Solid Leverage Bench Press - LVBP — front view
Save 8% Save %
$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,095.00
$1,095.00 - $1,095.00
$1,095.00

Body Solid Leverage Bench Press - LVBP

Body Solid
Low stock

Body Solid Leverage Bench Press - LVBP FEATURES • 2" x 3" 11 gauge steel mainframe• Electrostatically applied powder coat paint finish, metallic ...

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$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,095.00
$1,095.00 - $1,095.00
$1,095.00
Save 8% Save %
Body Solid Olympic Bench Rack Combo - SDIB370 — weight load capacity
Body Solid Olympic Bench Rack Combo - SDIB370 — front view
Sold out
$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,155.00
$1,155.00 - $1,155.00
$1,155.00

Body Solid Olympic Bench Rack Combo - SDIB370

Body Solid
Out of stock

Body Solid Olympic Bench Rack Combo - SDIB370 FEATURES Fitness Professionals, Coaches, and Trainers agree that the highly efficient Combo Bench/S...

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$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,155.00
$1,155.00 - $1,155.00
$1,155.00
Sold out
Body Solid Compact Leg Press - GCLP100 — weight load capacity
Body Solid Compact Leg Press - GCLP100 — front view
Save 8% Save %
$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,100.00
$1,100.00 - $1,100.00
$1,100.00

Body Solid Compact Leg Press - GCLP100

Body Solid
In stock

Body Solid Compact Leg Press - GCLP100 The GCLP100 combines two great movements-leg press and calf raise-into one compact, safe and easy-to-use ma...

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$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$1,100.00
$1,100.00 - $1,100.00
$1,100.00
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Body Solid GLGS100 Corner Leverage Home Gym Machine — angle view
Body Solid GLGS100 Corner Leverage Home Gym Machine — front view
Save up to 11% Save %
$1,375.00
$1,375.00 - $1,565.00
$1,375.00
$1,230.00 - $1,565.00
$1,230.00 - $1,565.00
$1,230.00

Body Solid GLGS100 Corner Leverage Home Gym Machine

Body Solid
In stock

Body Solid GLGS100 Corner Leverage Home Gym Machine Perform shrugs, squats, dead lifts, biceps curls, and everything in between more easily and ef...

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$1,375.00
$1,375.00 - $1,565.00
$1,375.00
$1,230.00 - $1,565.00
$1,230.00 - $1,565.00
$1,230.00
Save up to 11% Save %
Muscle D Fitness Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds — weight load capacity
Muscle D Fitness Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds — front view
Save up to 13% Save %
$600.00 - $799.00
$600.00 - $799.00
$600.00
$535.00 - $695.00
$535.00 - $695.00
$535.00

Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds

Muscle D Fitness

Transform your training experience with the Utility Bench by Muscle D Fitness – a versatile and robust bench designed to redefine how you approach ...

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$600.00 - $799.00
$600.00 - $799.00
$600.00
$535.00 - $695.00
$535.00 - $695.00
$535.00
Save up to 13% Save %
Muscle D Fitness Preacher Curl Bench - Muscle D Fitness - 11 Gauge Steel - Adjustable Seat - Commerc... — weight load capacity
Muscle D Fitness Preacher Curl Bench - Muscle D Fitness - 11 Gauge Steel - Adjustable Seat - Commercial Uphols... — front view
Save up to 33% Save %
$1,125.00 - $1,210.00
$1,125.00 - $1,210.00
$1,125.00
$750.00 - $835.00
$750.00 - $835.00
$750.00

Preacher Curl Bench - Muscle D Fitness - 11 Gauge Steel - Adjustable Seat - Commercial Upholstery

Muscle D Fitness

  Prepare to have your biceps doing the happy dance with the Muscle D Fitness Preacher Curl Bench – the ultimate party pad for your arms! Say goodb...

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$1,125.00 - $1,210.00
$1,125.00 - $1,210.00
$1,125.00
$750.00 - $835.00
$750.00 - $835.00
$750.00
Save up to 33% Save %
Muscle D Fitness Back Extension Bench - Muscle D Fitness - Premium Upholstery Lower Back, Roman Chair — front view
Save up to 17% Save %
$995.00 - $1,089.00
$995.00 - $1,089.00
$995.00
$825.00 - $919.00
$825.00 - $919.00
$825.00

Back Extension Bench - Muscle D Fitness - Premium Upholstery Lower Back, Roman Chair

Muscle D Fitness

The Back Extension Bench by Muscle D Fitness: Ignite Your Back's Potential! Are you ready to unlock the strength, flexibility, and vitality of your...

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$995.00 - $1,089.00
$995.00 - $1,089.00
$995.00
$825.00 - $919.00
$825.00 - $919.00
$825.00
Save up to 17% Save %
Muscle D Fitness Adjustable Decline Bench by Muscle D Fitness - Commercial Upholstery, 11 Gauge Stee... — weight load capacity
Muscle D Fitness Adjustable Decline Bench by Muscle D Fitness - Commercial Upholstery, 11 Gauge Steel Silver/B... — front view
Save up to 25% Save %
$1,140.00
$1,140.00 - $1,140.00
$1,140.00
$850.00 - $995.00
$850.00 - $995.00
$850.00

Adjustable Decline Bench by Muscle D Fitness - Commercial Upholstery, 11 Gauge Steel Silver/Black

Muscle D Fitness

  The Adjustable Decline Bench by Muscle D Fitness - is the ultimate piece of workout equipment to sculpt and strengthen your core, che...

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$1,140.00
$1,140.00 - $1,140.00
$1,140.00
$850.00 - $995.00
$850.00 - $995.00
$850.00
Save up to 25% Save %
Muscle D Fitness Deluxe Adjustable Bench - Muscle D Fitness - Adjustable Moveable Padded Bench Black... — weight load capacity
Muscle D Fitness Deluxe Adjustable Bench - Muscle D Fitness - Adjustable Moveable Padded Bench Black Silver — front view
Save up to 29% Save %
$1,399.00 - $1,499.00
$1,399.00 - $1,499.00
$1,399.00
$995.00 - $1,095.00
$995.00 - $1,095.00
$995.00

Deluxe Adjustable Bench - Muscle D Fitness - Adjustable Moveable Padded Bench Black Silver

Muscle D Fitness

The Muscle D Fitness Deluxe Adjustable Bench: Your Ultimate Workout Companion! Elevate your fitness journey to new heights with our state-of-the-ar...

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$1,399.00 - $1,499.00
$1,399.00 - $1,499.00
$1,399.00
$995.00 - $1,095.00
$995.00 - $1,095.00
$995.00
Save up to 29% Save %
Muscle D Fitness Flat Incline Decline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholst... — weight load capacity
Muscle D Fitness Flat Incline Decline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Decl... — front view
Save 5% Save %
$895.00
$895.00 - $895.00
$895.00
$850.00
$850.00 - $850.00
$850.00

Flat Incline Decline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Decline Abdominal Trainer

Muscle D Fitness

Get Ready to Conquer the World of Strength Training with the Muscle D Fitness Flat Incline Decline Bench! Are you a fitness warrior on the quest fo...

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$895.00
$895.00 - $895.00
$895.00
$850.00
$850.00 - $850.00
$850.00
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Muscle D Fitness Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incli... — weight load capacity
Muscle D Fitness Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incline Bench — front view
Save 14% Save %
$695.00
$695.00 - $695.00
$695.00
$595.00
$595.00 - $595.00
$595.00

Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incline Bench

Muscle D Fitness

The Muscle D Fitness Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unleash your inne...

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$695.00
$695.00 - $695.00
$695.00
$595.00
$595.00 - $595.00
$595.00
Save 14% Save %
Muscle D Fitness Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commerci... — weight load capacity
Muscle D Fitness Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commercial Upholst... — front view
Save 13% Save %
$795.00
$795.00 - $795.00
$795.00
$695.00
$695.00 - $695.00
$695.00

Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and Back Adjustable

Muscle D Fitness

The Muscle D Fitness Elite Series Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unle...

View full details
$795.00
$795.00 - $795.00
$795.00
$695.00
$695.00 - $695.00
$695.00
Save 13% Save %
Muscle D Fitness Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery -... — weight load capacity
Muscle D Fitness Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and... — front view
Save up to 14% Save %
$759.00 - $927.00
$759.00 - $927.00
$759.00
$650.00 - $795.00
$650.00 - $795.00
$650.00

Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and Back are Adjustable

Muscle D Fitness

The Muscle D Fitness Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unleash your inne...

View full details
$759.00 - $927.00
$759.00 - $927.00
$759.00
$650.00 - $795.00
$650.00 - $795.00
$650.00
Save up to 14% Save %
Muscle D Fitness Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Up... — weight load capacity
Muscle D Fitness Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Upholstery — front view
Save up to 35% Save %
$765.00 - $865.00
$765.00 - $865.00
$765.00
$495.00 - $595.00
$495.00 - $595.00
$495.00

Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Upholstery

Muscle D Fitness

  The Muscle D Fitness Flat Bench: Where Strength Meets Simplicity! Are you ready to redefine the way you approach strength training? Say hello to ...

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$765.00 - $865.00
$765.00 - $865.00
$765.00
$495.00 - $595.00
$495.00 - $595.00
$495.00
Save up to 35% Save %
Muscle D Fitness Decline Bench - Olympic - Muscle D Fitness - Padded Foot Rollers - Plate Storage — front view
Save 14% Save %
$1,511.00
$1,511.00 - $1,511.00
$1,511.00
$1,295.00
$1,295.00 - $1,295.00
$1,295.00

Decline Bench - Olympic - Muscle D Fitness - Padded Foot Rollers - Plate Storage

Muscle D Fitness

Commercial Olympic Decline Bench w/Integrated Plate Storage. Adjustable Seat. Commercial Olympic Decline Bench – Heavy-Duty Strength Equipment for ...

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$1,511.00
$1,511.00 - $1,511.00
$1,511.00
$1,295.00
$1,295.00 - $1,295.00
$1,295.00
Save 14% Save %
Muscle D Fitness Incline Bench - Olympic - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery — front view
Muscle D Fitness Incline Bench - Olympic - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery — weight load capacity
Save 12% Save %
$1,295.00
$1,295.00 - $1,295.00
$1,295.00
$1,136.00
$1,136.00 - $1,136.00
$1,136.00

Incline Bench - Olympic - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery

Muscle D Fitness

Commercial Olympic Incline Bench w/Integrated Plate Storage. Adjustable Seat. Color - Black & Dark Gray 72" x 49" x 59" 220lbs Why buy your I...

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$1,295.00
$1,295.00 - $1,295.00
$1,295.00
$1,136.00
$1,136.00 - $1,136.00
$1,136.00
Save 12% Save %