Hot/Cold Therapy, Do they work? Here’s what you should know

1) Reduces inflammation: Hot and cold therapy can help reduce inflammation and swelling in the body. Cold therapy can be especially effective for reducing inflammation and swelling in the short term, while heat therapy may be more effective for long-term inflammation management.

2) Relieves pain: Both hot and cold therapy can be effective for relieving pain. Cold therapy can numb the area and reduce blood flow, which can help reduce muscle spasms and pain. Heat therapy, on the other hand, can relax muscles and increase blood flow, which can help reduce muscle tension and soreness.

3) Improves circulation: Heat therapy can improve circulation by dilating blood vessels and increasing blood flow to the affected area. This can help speed up the healing process and improve overall function.

4) Increases flexibility: Heat therapy can help increase flexibility and range of motion by relaxing muscles and increasing blood flow to the affected area. This can be especially beneficial for people with muscle stiffness or injuries.

5) Boosts recovery: Both hot and cold therapy can help boost recovery after physical activity or injury. Cold therapy can help reduce inflammation and swelling, while heat therapy can help relax muscles and increase blood flow, which can aid in the healing process.

It's important to note that the specific benefits of hot and cold therapy will depend on the individual and the type of condition being treated. It's always a good idea to consult with a healthcare professional before starting any new therapy or treatment regimen.

Here at Peak Flow Fitness, we offer hot therapy through a wide selection of  Sauna brands that we have partnered with such as: TheraSauna, SunRay Saunas, Golden Designs, as well as Dundalk Saunas. In addition, The Ice Barrel is a great way to start your ice cold plunge routines to reap all the amazing health benefits of Cold Therapy! 

For more information on the science of cold therapy check out this science-based cold therapy protocol by Andrew Huberman!