Skip to content
Welcome to Peak Flow Fitness | Chat With an Expert by Texting or Calling 646-921-5221
Chat With an Expert: Call or Text 646-921-5221

Body Solid Pro ClubLine Glute Ham Machine - SGH500B

Availability:
In stock
SKU SGH500
Save 4% Save 4%
Original price $785.00
Original price $785.00 - Original price $785.00
Original price $785.00
Current price $755.00
$755.00 - $755.00
Current price $755.00

✓ Free Shipping Over $999 On Parcel Orders To The Lower 48 — Freight Items Rated At Checkout

✓ Pay Over Time With Shop Pay — 4 Interest-Free Payments Under $1,000; Monthly Plans Above

✓ Price Match Guarantee On Eligible Offers (Terms Apply)

✓ Questions? - Call ‪646-921-5221

Please select a delivery option to continue.

Request a quote
Why Choose Peak Flow Fitness?

Talk To A Real Live Sales Expert: Whether you're just starting your fitness journey or outfitting a full commercial gym, we've got the experience to guide you every step of the way.

Shipping: Parcel orders over $999 ship free to the lower 48; oversized and freight items are rated at checkout. Alaska and Hawaii buyers email us for a shipping quote. No sales taxes outside New York.

Price Match Guarantee: Find the same item for less at an authorized US online retailer and we'll match eligible offers (terms apply; MAP-protected items excluded).

Bulk Pricing and Volume Discounts: The more you purchase, the more you save. Collaborate with a dedicated Select Account Rep for custom pricing on all your gym equipment needs, all in one place.

30-Day Returns: Most items can be returned within 30 days of delivery. Restocking fees and condition requirements vary by brand — see our Return & Refund Policy for the terms that apply to your item.

Customers Nationwide: We've helped customers across the country elevate their fitness, and we're ready to help you too.

Genuine Products: New equipment comes with the manufacturer's warranty where applicable; certified pre-owned items carry the warranty stated on their product page.

Nationwide Installation Partners: Need help setting up your new equipment? Our nationwide installation partners have you covered, so you can focus on your fitness goals.

A Wide Selection: From the specialized fitness and sports equipment to the latest recovery technology, we offer a wide range of products to meet your fitness and health needs. Shop online or reach out to us for even more options!

Shipping & Delivery

Please allow 1-3 business days for processing. Once processed, your order will be packed and prepared for shipment within the handling time specified for each product in your order. If for any reason it will be much longer than this, we will contact you immediately.

Delivery Method: 

Once your order is shipped, we will send another email with the tracking number.

Orders under about 100 Lbs. ship UPS/FedEx ground. Large, heavy, or multi-unit orders ship LTL/FREIGHT with a curbside delivery appointment.

Transit Time:

Once shipped, your order will be in transit on its way to you. Standard ground shipments typically take 5–15 business days, and freight orders 7–21 business days.

Assembly Notice:

Most products are delivered in pieces and require assembly. Complexity varies by item, so feel free to reach out for details on a specific product.

Need a hand? We have a network of installers we can refer you to for assistance with setup. Contact us at 646-921-5221 with any questions pre or post purchase.

Cancellation/Returns

Orders can be canceled before they ship. A 3% payment-processing fee may be deducted from your refund; orders that have already shipped are handled as returns.

Custom, Built-To-Order, on demand products cannot be canceled or refunded after 24 hours, as these products are put into production specifically for your order. 

Damaged Items:

Please inspect your delivery and report any shipping damage within 48 hours of delivery; we will repair or replace any item damaged during shipment or faulty on arrival. New items carry the manufacturer's warranty; pre-owned items and spare parts carry the warranty stated on their product page.

Returns And Refunds:

Except for certain equipment and items identified below, your purchase is protected by our 30-day return policy.

To be eligible for a return:

  • Must be within 30 days of delivery (or the manufacturer's specific return window).
  • Condition requirements vary by brand. Most brands require the item to be in its original packaging and in new, resellable condition — see our Return & Refund Policy for your item.
  • Customer is responsible for the cost of return shipping.

The Following Can Not Be Returned Or Refunded:

  • Jacobs Ladder
  • Assembled or used products, unless the brand’s policy allows it — see our Return & Refund Policy
  • Any product with customization
  • Any product Built-to-Order

Email us any questions before or after your order at support@peakflowfitness.com or 646-921-5221 for more information.

Why this machine

The Body-Solid Pro ClubLine SGH500 Glute Ham Machine is the piece of equipment that separates strength facilities that are serious about posterior chain development from facilities that just talk about it. Built around a 2" x 3" 11-gauge steel frame with four-side continuous welds, the SGH500 isolates the hamstrings, glutes, lower back, and entire posterior chain through movements that no leg curl machine can replicate — glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and full GHD sit-ups. Adjustable foot plates and a thick DuraFirm hip pad accommodate athletes from 5'2" to 6'5" without compromising leverage or range of motion. At 159 lb assembled, it's heavy enough to stay planted under aggressive loaded reps but compact enough to fit alongside a rack in a serious home gym. Backed by Body-Solid's lifetime in-home warranty and full commercial warranty. Note: ships in the updated black powder-coat finish (Body-Solid model SGH500B).

Specifications

Frame 11-gauge 2" x 3" steel, 4-side continuous welds
Assembled Weight 159 lb
Dimensions (L x W x H) 77" x 33" x 50"
Foot Plate Adjustable, accommodates 5'2"–6'5" lifters
Hip Pad DuraFirm high-density, tear-resistant
Application Commercial / Heavy Home Use
Finish Black electrostatic powder coat
Loadable Yes — hold a plate or DB for added resistance
User Capacity Single station
Warranty Lifetime in-home / Full commercial

Key features

Six Movements In One Station

Glute ham raise, hip extension, back extension, reverse hyper, Sorenson hold, and GHD sit-up. The most movement-dense posterior chain station you can buy.

True Commercial Frame

11-gauge 2" x 3" steel with four-side continuous welds. Same standard you'll find in college and professional weight rooms.

Wide Sizing Range

Adjustable foot plate accommodates lifters from 5'2" to 6'5" without losing leverage at the knee or hip pivot.

Loadable Resistance

Hold a plate, dumbbell, or weighted vest for progressive overload — there's no ceiling on what you can train here.

Lifetime Warranty

Every weld, every pad, every bolt covered for life when used at home. Full commercial warranty for facility use.

Exercises you can do

  • Glute Ham Raise (GHR)
  • Hip Extension
  • Back Extension
  • Reverse Hyperextension
  • Sorenson Hold
  • GHD Sit-Up
  • Russian Twist
  • Side Bend
  • Loaded GHR
  • Banded GHR

How it compares

Vs.WinnerWhy
Rogue Abram GHD 2.0 Use case Rogue Abram is iconic and slightly more rigid. SGH500 costs less, carries the same lifetime warranty, and handles all the same movements. Pick Rogue for absolute top-tier; pick SGH500 for the best value in commercial GHRs.
Titan Series GHD SGH500 Titan uses 12-gauge steel and 2-side welds. SGH500 is 11-gauge with 4-side continuous welds and carries a lifetime warranty Titan doesn't match.
Reverse Hyper Machine (Westside) Use case A dedicated reverse hyper is heavier and better for high-volume hyper work. SGH500 trades that for 6-in-1 versatility in a single station.

Frequently asked questions

Is this the same as the new SGH500B?
Yes. Body-Solid updated the SGH500 to a black powder-coat finish and renamed it SGH500B. The frame, foot plate, hip pad, and warranty are identical. We list it as SGH500 to match how returning customers search for it.
What's the height range?
5'2" to 6'5" — the foot plate has multiple positions and the hip pad pivots to accommodate different femur lengths.
Can I add weight?
Yes — hold a plate or dumbbell to your chest, or wear a weighted vest. The frame is rated for any realistic loaded GHR scenario.
How does it compare to a Roman chair or hyperextension bench?
Roman chairs only do back extensions and Sorenson holds. The SGH500 also handles full glute ham raises, reverse hypers, and GHD sit-ups thanks to the proper foot plate and pivoting hip pad geometry.
Does it ship assembled?
No — ships in 1 box, ~30–45 minute assembly with basic tools. Hardware and instructions included.
Ships in 1 box via standard freight. Lead time 3–7 business days. Free curbside delivery.

Shipping Information

Once you place an order with Peak Flow Fitness, you'll receive a confirmation email from our team. Have questions? Text or call us at 646-921-5221 or email support@peakflowfitness.com.

Processing time: Most orders are processed within 1–3 business days.

Shipping method: Smaller items ship via UPS, FedEx, or USPS. Large equipment — including saunas, cold plunges, massage chairs, and gym machines — ships via LTL freight with curbside delivery. Our freight carrier will contact you to schedule your delivery appointment.

Transit time: Standard shipping typically takes 5–15 business days after processing; freight shipments typically take 7–21 business days and are scheduled with you in advance.

Damage: Please inspect your delivery and report any shipping damage within 48 hours to support@peakflowfitness.com.

Where we ship: We currently ship within the continental United States. Only certain products can be shipped to Alaska and Hawaii. Customers in those states must email us at support@peakflowfitness.com for a shipping quote. Enjoy free shipping on orders over $999 (exclusions apply).

Full details: Shipping Policy.

If you buy from us and then find the same item for less at an authorized US online retailer, send us proof (a link, screenshot or quote) and we'll refund the difference on eligible offers.

Limitations:

• Items covered by a manufacturer's Minimum Advertised Price (MAP) policy are not eligible
• The item must be in stock at an authorized online retailer — no auction, discounter or marketplace sites, and no retail-only stores
• Rebates, bundle or buy-one-get-one offers and once-a-year promotions such as Black Friday/Cyber Monday are excluded
• The match covers item price and shipping and excludes sales tax

Full terms: Price Match Guarantee.

Return Policy

Items may be returned within 30 days of delivery if they are unused, in original condition and with all original packaging (including pallets). Please contact us before sending anything back.

Restocking fee: returns, cancellations and refused shipments that have already shipped are subject to a restocking fee of 15% minimum, depending on the product and brand. The fee is waived if the item arrived damaged or defective, the wrong item was shipped, or the error was ours. Return shipping is the customer's responsibility unless the error was ours.

Damaged or missing parts: report shipping damage within 48 hours of delivery, with photos, to support@peakflowfitness.com or 646-921-5221 and we'll make it right.

Cancellations: orders cancelled before they ship may have a 3% payment-processing fee deducted. Orders that have shipped are handled as returns.

Some brands have their own terms. See our full Return & Refund Policy before you buy.

Free Shipping

Free shipping on parcel orders over $999 to the lower 48 and no sales tax outside NY. Oversized and freight orders are rated at checkout; Alaska and Hawaii buyers email us for a shipping quote.

Give Us A Call

Call or Text 646-921-5221 to chat with a live sales expert!
Email: support@peakflowfitness.com

50+ Trusted Brands

Genuine equipment from 50+ brands, with manufacturer warranty support where applicable.

Financing Available

Pay over time with Shop Pay: 4 interest-free payments under $1,000, or monthly plans on larger orders. Rates shown at checkout.

Compare Body Solid Home Gyms

Find the right home gym for your space, goals, and budget.

Best Value
Body-Solid EXM3000LPS Dual-Stack Home Gym with Leg Press

EXM3000LPS

Learn More
Best Seller
Body Solid Dual Stack Gym with Leg Press - G9B

G9B

Learn More
Premium Pick
Body Solid Pro ClubLine Four Stack Commercial Gym - S1000

S1000

Learn More
Body-Solid | Ultimate Bi Angular
Body Solid Ultimate Bi Angular Gym - G10B

G10B

Learn More
Body-Solid | Fusion Personal Trainer
Body Solid Fusion Personal Trainer Home Gym - F600

F600

Learn More
Body-Solid | Fusion Personal Trainer
Body Solid Fusion Personal Trainer Home Gym - F500

F500

Learn More
Body-Solid | Bi-Angular
Body Solid Bi-Angular Home Gym - G6B

G6BR

Learn More
Our Recommendation Best Budget Multi-Station Gym Best For Most Home Gyms Best For Commercial & Heavy Lifters Best Leg Extension / Curl Station Most Versatile Single Stack Best Compact Home Gym Best Budget Bi-Angular Gym
Number of Stacks 2 2 4 2 1 1 1
Stack Weight 210 lbs per stack 210 lbs per stack / Upgradable to 260 lbs 4 x 210 lbs / Upgradable to 310 lbs 260 lbs / Upgradable to 260 lbs 210 lbs 210 lbs 210 lbs / Upgradable to 260 lbs
Number of Workout Stations 7 (with Optional VKR/Dip) 2 8+ 2 6 5 6
Dimensions 91"L x 73"W x 83"H 89"L x 72"W x 84"H 124"L x 135"W x 83"H 72"L x 98"W x 84"H 74"L x 51"W x 83"H 74"L x 51"W x 83"H 84"L x 58"W x 84"H
Total Machine Weight 947 lbs 964 lbs 1,728 lbs 941 lbs 573 lbs 525 lbs 547 lbs
Warranty Information Lifetime In-Home Warranty Lifetime in-home Lifetime In-Home Warranty Lifetime in-home Lifetime in-home Lifetime in-home Lifetime in-home
Warranty Rating Home Home / Light Commercial Home / Light Commercial Home Home Home Home
Total Exercises 40+ 40+ 40+ 40+ 27+ 20+ 30+
Leg Press Included? ✓ Yes (Built-In) ✓ Optional Upgrade ✗ ✗ ✗
Leg Press Resistance 420 lbs Up to 420 lbs (520 lbs with upgrade) Up to 620 lbs Up to 520 lbs with upgrade N/A N/A N/A
Lat Pulldown Station? ✓ ✓ ✓ ✓ ✓ ✓ ✓
Multi Press Station? ✓ ✓ ✓ ✓ Yes (Bi-Angular) Yes (Bi-Angular) Yes (Bi-Angular)
Pec Dec Station? ✓ ✓ ✗ ✓ Yes (Functional Arms) Yes (Functional Arms) ✓
Leg Extension / Curl? ✓ ✓ ✓ ✓ ✓ ✓ ✓
Low Row Station? Yes / Floor Based Yes / Floor Based Yes / Designated Seat Yes / Floor Based ✓ ✓ Yes / Floor Based
Ab Crunch Station? ✗ ✗ ✗ ✓ ✗ ✗ ✓
VKR/Dip Station? Optional Optional (GKR9) ✗ ✗ ✗ ✗ ✗
Cable Crossover? ✗ ✗ ✗ ✗ Yes (Cable Crossover Capable) ✗ ✗
Thigh Attachment? ✗ ✓ ✗ ✓ ✗ ✗ ✗
Price $5,880.00 $4,705.00 $5,995.00 $5,345.00 $7,995.00 $7,535.00 $5,495.00 $4,595.00 $4,495.00 $4,145.00 $3,995.00 $3,700.00 $3,695.00 $3,365.00
View Full Details
View Full Details
View Full Details
View Full Details
View Full Details
View Full Details
View Full Details