Body Solid ProDual Cable Column Machine with 210lb. Stack - DPCCSF
Form follows function when workouts complement daily activities.
Functional training can prove effective for individuals who need to improve balance, stability, and neuromuscular coordination. The Body-Solid Pro Dual Adjustable Cable Column offers you the freedom of movement to effectively, and efficiently conduct numerous weight-bearing activities targeting the core muscles of the abdomen and lower back.
The Body-Solid Pro Dual Adjustable Cable Column is an achievement in design and engineering that stacks a virtually unlimited range of exercises into a compact 3' by 4' footprint. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. It can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.
The Pro Dual Adjustable Cable Column features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.
The Pro Dual Adjustable Cable Column features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.
The spun steel aircraft cables of the Pro Dual Adjustable Cable Column are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.
A durable, electrostatically applied metallic powder coat finish with a clear coat is applied to the Pro Dual Adjustable Cable Column in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping, and fading.
Key Features:
- 18 incremental adjustments for multiple positioning
- User-friendly one handed adjustment on a vertical pulley system for quick workouts
- Pivoting quad pulley design allows a full range of motion
- Dual handle design for isolateral movements
- Dimensions 43"L x 34"W x 83"H
Technology:
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Mainframe: 2" x 4" high-tensile strength steel. All 4-side welded.
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Finish: Double, powder-coat finish protects against scratching, chipping, and peeling.
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Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
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Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
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Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
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Guide Rods: Highly polished, chrome plated solid steel guide and selector rods for smooth movement.
- Instructional placard included
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Dimensions: 43"L x 34"W x 83"H
Benefits:
The advantages of using the Body Solid Pro Dual Adjustable Cable Column:
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.
For strength exercises to effectively transfer to your everyday movements, several components of the training movement must be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement, and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.
Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.
The Pro Dual Adjustable Cable Column provides a smooth, continuous action that reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak contraction possible at the top of each rep. This station is designed to help your people wishing to:
- Improve flexibility
- Increase core stability
- Improve balance and strength
- Develop and maintain sport-specific strength
- We are dedicated to manufacturing commercial-rated equipment that stands up to the demands of your facility, the expectations of your people, and the rigors of daily use.
- We are focused on designing equipment that adapts to fit the size and space requirements of a broad range of commercial facilities.
We are committed to providing our customers with the best lifetime warranty in the industry.
Why Buy:
Reasons for choosing Body-Solid Pro Dual commercial equipment for your facility
Body-Solid's Pro•Dual line of commercial fitness equipment features materials and component parts of only the highest quality and durability. Designed by and built to the exacting standards of industry experts, these function-specific machines can stand alone or be combined with a three-stack or four-stack weight tower to create customized, multi-function gyms for organizations such as:
- Parks & Recreation
- Police & Fire Departments
- Community Service Agencies
- Military/Government
- Professional Sports Teams
- Corporate Facilities
- Rehab & Medical
- Multi-Housing
- Universities & Colleges
- Personal Training Studios
- High Schools
- YMCA/JCC
- Fitness Centers
- Hotels & Spas
Body-Solid is recognized worldwide as a leader in the manufacture of home gyms and commercial strength training equipment. For over twenty years, we have developed and produced high-quality machines that are innovative in design, durable in structure, and biomechanically engineered to produce optimum workouts for any size user.
Because of our commitment to engineering user-centric machines at real-world price points, we continue to be at the forefront of the rapidly advancing fitness industry. Leverage our expertise to build a fitness center specifically designed to address the needs of your facility and your prospective patients, clients, students, employees, tenants, or members for many years to come.
From station to station, Body-Solid Pro Dual equipment offers commercial grade quality at competitive prices for today's demanding multi-user environments. We are committed to serving you and your facility with the finest customer sales and service in the industry.
Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3", and 2"x4" 11-gauge, high tensile strength steel in our mainframes.
Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze.
Pulleys & Cables
Fiberglass-reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.
Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world:
Consumer Digest – Brand Review
"Looking for a great deal on a high-quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."
Men's Health Magazine - Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."
Muscle & Fitness Magazine - Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set, and an adjustable bench and rack. Is mission impossible? Hardly. We looked to the Body-Solid catalog..."
The Best Warranty in the Business
Our exclusive lifetime, in-home warranty provides 100% coverage for every part of every piece of equipment, including normal wear items. Forever... period.
Setting the Standard in Quality Management ISO9000:2000-Certified
Body-Solid fitness equipment is produced in our state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design, and customer support standards and is recognized worldwide as a sign of excellence.
Dimensions:
- Assembled Weight:
- 443lb / 200.94kg
- Assembled Dimensions:
- Length: 43.00in / 1,092.20mm
- Width: 34.00in / 863.60mm
- Height: 83.00in/2,108.20mm
Body-Solid Lifetime Warranty:
Warranty Agreement
This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name. The warranty period to the original purchaser is as follows:
BODY-SOLID warrants the In-Home Warranty as follows:
LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)
Body-Solid warrants that the Product you have purchased for non-commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.
Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.
This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.
It excludes expendable parts such as paint and finishes.
This Warranty becomes VALID ONLY if the Product is assembled/installed according to the instructions/directions included with the Product.
In-Home Warranty:
This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the BODY-SOLID brand name (hereinafter referred to as “Product”).
What Is Covered? During the warranty period, Body-Solid will, in its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal non-commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty. For Products sold for commercial use, the Products are sold "AS IS" without any warranty.
How Long Does Coverage Last? Body-Solid warrants that the Product you have purchased for non-commercial, personal, family, or household use from Body-Solid or from an authorized BODY-SOLID dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.
Important Additional Terms and Restrictions. This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finishes. It does not cover labor charges. While necessary maintenance or repairs of the Product can be performed by any company, we recommend that you use only Body-Solid or an authorized BODY-SOLID dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.
This warranty is void under the following conditions: if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product is used in a commercial, institutional or another public access environment; if the Product was not purchased from Body-Solid or from an authorized BODY-SOLID dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized BODY-SOLID dealer or an authorized BODY-SOLID warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.
How to Redeem this Warranty. To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or service@bodysolid.com. Body-Solid may elect to send a new part to remedy the defect. However, in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with the transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for ensuring any Product is shipped or returned. You assume the risk of loss during shipment or return.
How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Options:
- RF546 1/2 Inch Protective Rubber Flooring
- Designed and manufactured for workout intensity, comfort, and value, these 1/2" Floor Protectors offer super heavy-duty solid rubber construction that absorbs the impact of free weights, home gyms, treadmills, and kids' rooms.
- WSA5 5 Lb. Weight Stack Adapter Plate
- For use on any machine weight stack. Allows you to increase resistance in 5 lb. increments
- WSA2-5 2.5 Lb. Weight Stack Adapter Plate
- For use on any machine weight stack. Allows you to increase resistance in 2.5 lb. increments
- SP200 200 lb Weight Stack
- Takes the standard weight stack to a new level of performance. Fast and simple installation makes this a must-have for your plate load system.
- WSP200 200 Lb. Premium Weight Stack
- Premium Weight Stack upgrade for all Pro•Dual Machines and Components
- SP300 300 Lb. Weight Stack
- 300 lb. Weight Stack upgrade for all Pro•Dual Machines and Components
Body Focus:
- Abs
- Adductor/Abductor
- Biceps
- Lats
- Pectorals
- Quads
- Traps
- Triceps
Exercises:
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
