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Welcome To Peak Flow Fitness | Chat With An Expert By Texting Or Calling 646-921-5221
Welcome To Peak Flow Fitness | Chat With An Expert By Texting Or Calling 646-921-5221

Workout Benches -

Workout benches for home and commercial gyms — flat benches, adjustable FID benches, Olympic benches, decline benches, and specialty preacher curl and ab benches from every brand we carry.

We carry benches from Body Solid (Pro Club commercial and Powerline residential), Muscle D Fitness (heavy commercial), York Barbell (premium), XMark Fitness (mid-commercial), and supporting brands.

Choose by training need:

  • Flat bench — fixed flat for bench press, dumbbell press, rows. Most space-efficient. Best for serious lifters with multiple separate benches.
  • Adjustable FID — Flat / Incline / Decline positions. Most versatile single bench for general training.
  • Olympic bench — heavy-duty bench with attached uprights for barbell pressing. Good for solo training without separate rack.
  • Decline-only or incline-only — fixed-angle for serious chest specialization (lower or upper pec emphasis)
  • Preacher curl bench — angled pad for isolated bicep curl training
  • Ab bench — adjustable decline for sit-ups and decline crunches

Specs that separate good benches from great:

  • Weight capacity — 600 lb (residential) up to 1,500 lb (commercial)
  • Frame gauge — 11-gauge or thicker for serious training loads
  • Pad density — high-density commercial-grade upholstery resists compression and tearing
  • Adjustment increments — more incline positions = more exercise variety (look for 5+ positions on FID benches)

Free shipping on orders over $999, exclusions apply.

Need a bench recommendation for your space and training style? Email support@peakflowfitness.com.

Filters

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Body Solid Pro Clubline Ab Bench - SAB500B — weight load capacity
Body Solid Pro Clubline Ab Bench - SAB500B — front view Save 3% Save %
$750.00
$750.00 - $750.00
$750.00
$725.00
$725.00 - $725.00
$725.00

Body Solid Pro Clubline Ab Bench - SAB500B

Body Solid
In stock

Body Solid Pro Clubline Ab Bench - SAB500B The SAB500 is built to withstand the rigors of a high-traffic workout facility while also maintaining a...

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$750.00
$750.00 - $750.00
$750.00
$725.00
$725.00 - $725.00
$725.00
Save 3% Save %
KingSmith Tone Up Weight Bench — workout weight bench angled side view
KingSmith Tone Up Weight Bench front view Sold out
$699.00 - $899.00
$699.00 - $899.00
$699.00 - $899.00
$699.00

KingSmith Tone Up Weight Bench

WalkingPad
Out of stock

The KingSmith Tone Up Weight Bench is a workout weight bench built for anyone who wants full-body strength training in a compact footprint. Compact...

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$699.00 - $899.00
$699.00 - $899.00
$699.00 - $899.00
$699.00
Sold out
Muscle D Fitness Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commerci... — weight load capacity
Muscle D Fitness Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commercial Upholst... — front view Save 13% Save %
$795.00
$795.00 - $795.00
$795.00
$695.00
$695.00 - $695.00
$695.00

Flat to Incline Bench - Elite Series - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and Back Adjustable

Muscle D Fitness

The Muscle D Fitness Elite Series Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unle...

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$795.00
$795.00 - $795.00
$795.00
$695.00
$695.00 - $695.00
$695.00
Save 13% Save %
XMARK Black Diamond® Commercial Adjustable Weight Bench (Pre-assembled) — weight load capacity
XMARK Black Diamond® Commercial Adjustable Weight Bench (Pre-assembled) — front view
$689.00 - $689.00
$689.00
$689.00 - $689.00
$689.00

Black Diamond® Commercial Adjustable Weight Bench (Pre-assembled)

XMARK
In stock

FEATURES: Assembled by Experts: Professionally pre-assembled mainframe ensures secure construction.  Component Parts: Extra heavy-duty 9/32” st...

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$689.00 - $689.00
$689.00
$689.00 - $689.00
$689.00
Body Solid Pro Club Incline Olympic Bench - SOIB250 — weight load capacity
Body Solid Pro Club Incline Olympic Bench - SOIB250 — front view
Save 8% Save %
$725.00
$725.00 - $725.00
$725.00
$665.00
$665.00 - $665.00
$665.00

Body Solid Pro Club Incline Olympic Bench - SOIB250

Body Solid
In stock

Body Solid Pro Club Incline Olympic Bench - SOIB250 FEATURES The full-commercial Pro Clubline SOIB250 Incline Bench is designed to meet any facili...

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$725.00
$725.00 - $725.00
$725.00
$665.00
$665.00 - $665.00
$665.00
Save 8% Save %
Muscle D Fitness Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery -... — weight load capacity
Muscle D Fitness Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and... — front view
$650.00 - $795.00
$650.00 - $795.00
$650.00 - $795.00
$650.00

Flat to Incline Bench - Muscle D Fitness - 11 Gauge Steel - Commercial Upholstery - Seat and Back are Adjustable

Muscle D Fitness

The Muscle D Fitness Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unleash your inne...

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$650.00 - $795.00
$650.00 - $795.00
$650.00 - $795.00
$650.00
Body Solid Pro Clubline Flat Olympic Bench - SOFB250 — weight load capacity
Body Solid Pro Clubline Flat Olympic Bench - SOFB250 — front view
Save 10% Save %
$675.00
$675.00 - $675.00
$675.00
$610.00
$610.00 - $610.00
$610.00

Body Solid Pro Clubline Flat Olympic Bench - SOFB250

Body Solid
In stock

Body Solid Pro Clubline Flat Olympic Bench - SOFB250 FEATURES The full-commercial Pro Clubline SOFB250 Flat Bench is designed to meet any facilit...

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$675.00
$675.00 - $675.00
$675.00
$610.00
$610.00 - $610.00
$610.00
Save 10% Save %
Muscle D Fitness Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incli... — weight load capacity
Muscle D Fitness Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incline Bench — front view
Save 14% Save %
$695.00
$695.00 - $695.00
$695.00
$595.00
$595.00 - $595.00
$595.00

Vertical Flat to Incline Bench - Muscle D Fitness - Sturdy Adjustable Flat to Incline Bench

Muscle D Fitness

The Muscle D Fitness Flat to Incline Bench: The Ultimate Hero of Transformation! Are you ready to ignite your fitness journey and unleash your inne...

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$695.00
$695.00 - $695.00
$695.00
$595.00
$595.00 - $595.00
$595.00
Save 14% Save %
Body Solid Semi-Recumbent Ab Bench - GAB300B — side profile
Body Solid Semi-Recumbent Ab Bench - GAB300B — front view
Save 8% Save %
$625.00
$625.00 - $625.00
$625.00
$575.00
$575.00 - $575.00
$575.00

Body Solid Semi-Recumbent Ab Bench - GAB300B

Body Solid
In stock

Body Solid Semi-Recumbent Ab Bench - GAB300B Finally, a reason to sit up and take notice of substantial abdominal results made possible by the Bod...

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$625.00
$625.00 - $625.00
$625.00
$575.00
$575.00 - $575.00
$575.00
Save 8% Save %
Body Solid Pro ClubLine Adjustable Bench - SFID425 — weight load capacity
Body Solid Pro ClubLine Adjustable Bench - SFID425 — front view
Save 8% Save %
$625.00
$625.00 - $625.00
$625.00
$575.00
$575.00 - $575.00
$575.00

Body Solid Pro ClubLine Adjustable Bench - SFID425

Body Solid
In stock

Body Solid Pro ClubLine Adjustable Bench - SFID425 FEATURES Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick,...

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$625.00
$625.00 - $625.00
$625.00
$575.00
$575.00 - $575.00
$575.00
Save 8% Save %
Muscle D Fitness Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds — weight load capacity
Muscle D Fitness Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds — front view
Save up to 11% Save %
$600.00
$600.00 - $695.00
$600.00
$535.00 - $695.00
$535.00 - $695.00
$535.00

Utility Bench - Muscle D Fitness - Upright Seated Utility Bench with Foot Holds

Muscle D Fitness

Transform your training experience with the Utility Bench by Muscle D Fitness – a versatile and robust bench designed to redefine how you approach ...

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$600.00
$600.00 - $695.00
$600.00
$535.00 - $695.00
$535.00 - $695.00
$535.00
Save up to 11% Save %
RopeFlex RXB2 Workout Bench (45-4590) — side profile
RopeFlex RXB2 Workout Bench (45-4590) — front view
Save 47% Save %
$999.99
$999.99 - $999.99
$999.99
$525.00
$525.00 - $525.00
$525.00

RopeFlex RXB2 Workout Bench (45-4590)

RopeFlex
In stock

RopeFlex RXB2 Spartan Fitness Flat Workout Weight Exercise Bench (45-4590) Looking for the best weight bench that provides versatility for weight ...

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$999.99
$999.99 - $999.99
$999.99
$525.00
$525.00 - $525.00
$525.00
Save 47% Save %
Body Solid Flat Incline Decline Bench - SFID325B — weight load capacity
Body Solid Flat Incline Decline Bench - SFID325B — front view
Sold out
$550.00
$550.00 - $550.00
$550.00
$505.00
$505.00 - $505.00
$505.00

Body Solid Flat Incline Decline Bench - SFID325B

Body Solid
Out of stock

Body Solid Flat Incline Decline Bench - SFID325B FEATURES Body-Solid’s new SFID325B Commercial Adjustable bench is designed to meet any facility’s...

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$550.00
$550.00 - $550.00
$550.00
$505.00
$505.00 - $505.00
$505.00
Sold out
Muscle D Fitness Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Up... — weight load capacity
Muscle D Fitness Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Upholstery — front view
Save up to 35% Save %
$765.00
$765.00 - $765.00
$765.00
$495.00 - $595.00
$495.00 - $595.00
$495.00

Flat Bench - Muscle D Fitness - Flat Utility Bench - 11 Gauge Steel - Commercial Upholstery

Muscle D Fitness

  The Muscle D Fitness Flat Bench: Where Strength Meets Simplicity! Are you ready to redefine the way you approach strength training? Say hello to ...

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$765.00
$765.00 - $765.00
$765.00
$495.00 - $595.00
$495.00 - $595.00
$495.00
Save up to 35% Save %
Body Solid Body-Solid Heavy Duty Flat-Incline-Decline Bench - GFID71B — weight load capacity
Body Solid Body-Solid Heavy Duty Flat-Incline-Decline Bench - GFID71B — front view
Save 22% Save %
$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00

Body-Solid Heavy Duty Flat-Incline-Decline Bench - GFID71B

Body Solid
In stock

Body-Solid Heavy Duty Flat-Incline-Decline Bench - GFID71B  FEATURES Without a doubt, the cornerstone of all strength training equipment is the F...

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$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00
Save 22% Save %
Body Solid PowerLift FID Bench - FID46 — weight load capacity
Body Solid PowerLift FID Bench - FID46 — front view
Save 23% Save %
$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00

Body Solid PowerLift FID Bench - FID46

Body Solid
In stock

Body Solid PowerLift FID Bench - FID46 Body-Solid Olympic Leverage Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3-inch round...

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$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00
Save 23% Save %
Body Solid Preacher Curl Bench - GPCB329B — weight load capacity
Body Solid Preacher Curl Bench - GPCB329B — front view
Sold out
$495.00
$495.00 - $495.00
$495.00
$395.00
$395.00 - $395.00
$395.00

Body Solid Preacher Curl Bench - GPCB329B

Body Solid
Out of stock

Body Solid Preacher Curl Bench - GPCB329 FEATURES Body-Solid Heavy-Duty Preacher Curl BenchWhen it comes to isolating the biceps for maximum conce...

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$495.00
$495.00 - $495.00
$495.00
$395.00
$395.00 - $395.00
$395.00
Sold out
Body Solid Flat Incline Decline Bench - GFID31B — weight load capacity
Body Solid Flat Incline Decline Bench - GFID31B — front view
Sold out
$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00

Body Solid Flat Incline Decline Bench - GFID31B

Body Solid
Out of stock

Body Solid Flat Incline Decline Bench - GFID31 FEATURES Ask any personal trainer or fitness professional what they would buy if they were only all...

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$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00
Sold out
Body Solid Folding Multi-Bench - GFID225B — weight load capacity
Body Solid Folding Multi-Bench - GFID225B — front view
Save 8% Save %
$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00

Body Solid Folding Multi-Bench - GFID225B

Body Solid
In stock

Body Solid Folding Multi-Bench - GFID225B FEATURES The Body-Solid GDFID225 Multi-Bench is the perfect training partner - functional, compact, por...

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$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00
Save 8% Save %
Body Solid Flat Incline Decline Bench - GFID100B — weight load capacity
Body Solid Flat Incline Decline Bench - GFID100B — front view
Save 8% Save %
$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00

Body Solid Flat Incline Decline Bench - GFID100B

Body Solid
In stock

Body Solid Flat Incline Decline Bench - GFID100B FEATURES The heavy-duty 3" round steel frame can easily handle a load capacity of over 600 lbs w...

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$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00
Save 8% Save %
Body Solid Flat Bench - SFB125 — weight load capacity
Body Solid Flat Bench - SFB125 — front view
Save 8% Save %
$365.00
$365.00 - $365.00
$365.00
$335.00
$335.00 - $335.00
$335.00

Body Solid Flat Bench - SFB125

Body Solid
In stock

Body Solid Flat Bench - SFB125 FEATURES The Body-Solid Pro Clubline SFB125 Flat Bench is a no-frills flat workout bench with extra-thick upholster...

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$365.00
$365.00 - $365.00
$365.00
$335.00
$335.00 - $335.00
$335.00
Save 8% Save %
Body Solid Flat Incline Bench - PFI150 — weight load capacity
Body Solid Flat Incline Bench - PFI150 — front view
Save 7% Save %
$295.00
$295.00 - $295.00
$295.00
$275.00
$275.00 - $275.00
$275.00

Body Solid Flat Incline Bench - PFI150

Body Solid
In stock

Body Solid Flat Incline Bench - PFI150 FEATURES Powerline by Body-Solid’s PFI150 Flat/Incline Bench is designed for use in home, garage and baseme...

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$295.00
$295.00 - $295.00
$295.00
$275.00
$275.00 - $275.00
$275.00
Save 7% Save %
Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B — side profile
Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B — front view
Save 11% Save %
$299.00
$299.00 - $299.00
$299.00
$265.00
$265.00 - $265.00
$265.00

Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B

Body Solid
In stock

Body Solid Best Fitness Semi-Recumbent AB Bench - BFAB20B Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Re...

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$299.00
$299.00 - $299.00
$299.00
$265.00
$265.00 - $265.00
$265.00
Save 11% Save %
Body Solid Best Fitness Olympic Weight Bench - BFOB10BB — weight load capacity
Body Solid Best Fitness Olympic Weight Bench - BFOB10BB — front view
Save 23% Save %
$345.00
$345.00 - $345.00
$345.00
$265.00
$265.00 - $265.00
$265.00

Body Solid Best Fitness Olympic Weight Bench - BFOB10BB

Body Solid
In stock

Body Solid Best Fitness Olympic Weight Bench - BFOB10B FEATURES The Best Fitness Olympic Folding Bench is ideal for a variety of barbell and dumbb...

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$345.00
$345.00 - $345.00
$345.00
$265.00
$265.00 - $265.00
$265.00
Save 23% Save %