Workout Benches -

Workout benches for home and commercial gyms — flat benches, adjustable FID benches, Olympic benches, decline benches, and specialty preacher curl and ab benches from every brand we carry.

We carry benches from Body Solid (Pro Club commercial and Powerline residential), Muscle D Fitness (heavy commercial), York Barbell (premium), XMark Fitness (mid-commercial), and supporting brands.

Choose by training need:

• Flat bench — fixed flat for bench press, dumbbell press, rows. Most space-efficient. Best for serious lifters with multiple separate benches.
• Adjustable FID — Flat / Incline / Decline positions. Most versatile single bench for general training.
• Olympic bench — heavy-duty bench with attached uprights for barbell pressing. Good for solo training without separate rack.
• Decline-only or incline-only — fixed-angle for serious chest specialization (lower or upper pec emphasis)
• Preacher curl bench — angled pad for isolated bicep curl training
• Ab bench — adjustable decline for sit-ups and decline crunches

Specs that separate good benches from great:

• Weight capacity — 600 lb (residential) up to 1,500 lb (commercial)
• Frame gauge — 11-gauge or thicker for serious training loads
• Pad density — high-density commercial-grade upholstery resists compression and tearing
• Adjustment increments — more incline positions = more exercise variety (look for 5+ positions on FID benches)

Free shipping on orders over $999, exclusions apply.

Need a bench recommendation for your space and training style? Email support@peakflowfitness.com.