If you have priced red light therapy devices, you already know the problem: two panels can look identical, cost hundreds of dollars apart, and perform completely differently.
Red light therapy and fertility is a topic that comes up more and more, often with big promises attached.
Wrist pain gets in the way of nearly everything: typing, lifting, carrying groceries, even holding your phone. It's also one of the areas people ask us about most when they get curious about red light therapy.
Hip pain gets in the way of almost everything: walking, sitting, sleeping and training. I hear about it often from the people I work with, and red light therapy comes up more and more in those conversations.
Knee pain is one of the most common complaints I hear as a trainer. It shows up in runners, in lifters, in people who are on their feet all day, and in people living with arthritis.
A herniated disc, often called a slipped or bulging disc, is one of the more common reasons people end up with back pain that travels down a leg. It's also a topic where a lot of red light therapy marketing gets ahead of the evidence.
LED and laser light therapy both fall under the umbrella of photobiomodulation — they use specific wavelengths of light to stimulate cellular repair and reduce inflammation.
Red light therapy has moved from niche biohacking circles into mainstream recovery and wellness — and for good reason.
