Recovery & Fitness Blog

A coach-led comparison of half racks, power cages, a wall-mounted folding half rack and squat stands from Paradigm Fitness, covering footprint, ceiling height, included safeties and which X-Series attachments each rack accepts.

Power rack vs squat rack is the first real decision in any home gym, because the rack is the piece every other purchase plugs into: barbell, bench, plates, attachments. Both let you squat and bench press with a barbell. The...