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Welcome To Peak Flow Fitness | Chat With An Expert By Texting Or Calling 646-921-5221
Welcome To Peak Flow Fitness | Chat With An Expert By Texting Or Calling 646-921-5221

Workout Benches

Not sure where to start? Read our Strength Equipment Buying Guide before you buy.

Workout benches for serious training — Olympic benches, FID adjustable benches, Pro ClubLine commercial benches, and specialty benches built for daily heavy use.

We're an authorized dealer for Body Solid (Pro Club commercial + Powerline residential lines), Muscle D Fitness (commercial), York Barbell (Olympic and competition spec), and XMark Fitness. Every bench we carry is rated for at least 600 lb residential or 1,000+ lb commercial use.

Most popular bench types:

  • Olympic bench (with attached uprights) — Body Solid Powerline PFID125X, Body Solid Pro ClubLine SFB125, XMark XM-7626
  • Adjustable FID (Flat/Incline/Decline) — Body Solid GFID71 (residential), GFID100 (commercial)
  • Heavy-duty Olympic competition bench — York 32004 competition spec, Body Solid SFB349G
  • Powerlifting / IPF spec bench — competition-spec dimensions, padded chrome legs

Why bench quality matters:

  • Stability under heavy load — a wobbly bench at 315 lb on the bar is dangerous. Spend up.
  • Pad density — cheap pads compress and lose support after months of use
  • Upholstery durability — commercial vinyl resists tears and sweat damage
  • Footprint — measure carefully — Olympic benches with uprights need 7+ ft length and 4 ft width clearance

Free shipping on orders over $999, exclusions apply. Manufacturer warranty + shipping insurance on every bench.

Building a serious strength setup? Email support@peakflowfitness.com with your training focus and we'll spec the right bench.

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Body Solid Olympic Shoulder Press Bench - SOSB250 — weight load capacity
Body Solid Olympic Shoulder Press Bench - SOSB250 — front view Save 20% Save %
$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$956.00
$956.00 - $956.00
$956.00

Body Solid Olympic Shoulder Press Bench - SOSB250

Body Solid
In stock

Body Solid Olympic Shoulder Press Bench - SOSB250 FEATURES The full-commercial Pro Clubline SOSB250 Shoulder Press Bench is designed for users loo...

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$1,195.00
$1,195.00 - $1,195.00
$1,195.00
$956.00
$956.00 - $956.00
$956.00
Save 20% Save %
Body Solid Horizontal Ab Crunch Machine : GAB100B — front view
Body Solid Horizontal Ab Crunch Machine : GAB100B — full setup angle Save 8% Save %
$595.00
$595.00 - $595.00
$595.00
$550.00
$550.00 - $550.00
$550.00

Body Solid Horizontal Ab Crunch Machine : GAB100B

Body Solid
Low stock

Body Solid Horizontal Ab Crunch Machine : GAB100B The GAB100B is incredibly effective at isolating the entire abdominal region with one synchroniz...

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$595.00
$595.00 - $595.00
$595.00
$550.00
$550.00 - $550.00
$550.00
Save 8% Save %
Body Solid Folding Multi-Bench - GFID225B — front view
Body Solid Folding Multi-Bench - GFID225B — additional view 10 Sold out
$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00

Body Solid Folding Multi-Bench - GFID225B

Body Solid
Out of stock

Body Solid Folding Multi-Bench - GFID225B FEATURES The Body-Solid GDFID225 Multi-Bench is the perfect training partner - functional, compact, por...

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$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00
Sold out
Body Solid Flat Incline Decline Bench - GFID31B — weight load capacity
Body Solid Flat Incline Decline Bench - GFID31B — front view Sold out
$485.00
$485.00 - $485.00
$485.00
$440.00
$440.00 - $440.00
$440.00

Body Solid Flat Incline Decline Bench - GFID31B

Body Solid
Out of stock

Body Solid Flat Incline Decline Bench - GFID31 FEATURES Ask any personal trainer or fitness professional what they would buy if they were only all...

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$485.00
$485.00 - $485.00
$485.00
$440.00
$440.00 - $440.00
$440.00
Sold out
Body Solid Flat Incline Bench - PFI150 — weight load capacity
Body Solid Flat Incline Bench - PFI150 — front view
Save 7% Save %
$295.00
$295.00 - $295.00
$295.00
$275.00
$275.00 - $275.00
$275.00

Body Solid Flat Incline Bench - PFI150

Body Solid
In stock

Body Solid Flat Incline Bench - PFI150 FEATURES Powerline by Body-Solid’s PFI150 Flat/Incline Bench is designed for use in home, garage and baseme...

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$295.00
$295.00 - $295.00
$295.00
$275.00
$275.00 - $275.00
$275.00
Save 7% Save %
Body Solid Flat Incline Decline Bench - GFID100B — front view
Body Solid Flat Incline Decline Bench - GFID100B — close-up detail
Save 8% Save %
$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00

Body Solid Flat Incline Decline Bench - GFID100B

Body Solid
In stock

Body Solid Flat Incline Decline Bench - GFID100B FEATURES The heavy-duty 3" round steel frame can easily handle a load capacity of over 600 lbs w...

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$395.00
$395.00 - $395.00
$395.00
$365.00
$365.00 - $365.00
$365.00
Save 8% Save %
Body Solid Flat Bench - SFB125 — weight load capacity
Body Solid Flat Bench - SFB125 — front view
Sold out
$365.00
$365.00 - $365.00
$365.00
$335.00
$335.00 - $335.00
$335.00

Body Solid Flat Bench - SFB125

Body Solid
Out of stock

Body Solid Flat Bench - SFB125 FEATURES The Body-Solid Pro Clubline SFB125 Flat Bench is a no-frills flat workout bench with extra-thick upholster...

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$365.00
$365.00 - $365.00
$365.00
$335.00
$335.00 - $335.00
$335.00
Sold out
Body Solid Flat Bench - GFB350B — weight load capacity
Body Solid Flat Bench - GFB350B — front view
Sold out
$280.00
$280.00 - $280.00
$280.00
$250.00
$250.00 - $250.00
$250.00

Body Solid Flat Bench - GFB350B

Body Solid
Out of stock

Body Solid Flat Bench - GFB350 FEATURES Body-Solid Heavy-Duty Flat BenchIf you want the ability to perform all the basic barbell and dumbbell exer...

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$280.00
$280.00 - $280.00
$280.00
$250.00
$250.00 - $250.00
$250.00
Sold out
Body Solid Best Fitness Folding Weight Bench - BFFID10 — weight load capacity
Body Solid Best Fitness Folding Weight Bench - BFFID10 — front view
Save 20% Save %
$199.00
$199.00 - $199.00
$199.00
$160.00
$160.00 - $160.00
$160.00

Body Solid Best Fitness Folding Weight Bench - BFFID10

Body Solid
In stock

Body Solid Best Fitness Folding Weight Bench - BFFID10 BEST FITNESS FID BENCH For barbell and dumbbell exercises, the right bench provides the fou...

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$199.00
$199.00 - $199.00
$199.00
$160.00
$160.00 - $160.00
$160.00
Save 20% Save %
Body Solid Best Fitness Adjustable Weight Bench - BFFID25BB — weight load capacity
Body Solid Best Fitness Adjustable Weight Bench - BFFID25BB — front view
Save 7% Save %
$199.00
$199.00 - $199.00
$199.00
$185.00
$185.00 - $185.00
$185.00

Body Solid Best Fitness Adjustable Weight Bench - BFFID25BB

Body Solid
In stock

Body Solid Best Fitness Adjustable Weight Bench - BFFID25B BEST FITNESS ADJUSTABLE BENCH The Best Fitness BFFID25B Bench is a lightweight, versati...

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$199.00
$199.00 - $199.00
$199.00
$185.00
$185.00 - $185.00
$185.00
Save 7% Save %
Body Solid Ab Crunch Machine, Tricep Bench — front view
body solid ab crunch machine tricep bench pab21x view 1
Sold out
$185.00
$185.00 - $185.00
$185.00
$170.00
$170.00 - $170.00
$170.00

Body Solid Ab Crunch Machine, Tricep Bench - PAB21X

Body Solid
Out of stock

Body Solid Ab Crunch Machine, Tricep Bench - PAB21X Powerline by Body-Solid PAB21X Ab Bench - You've never felt a full abdominal range of motion l...

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$185.00
$185.00 - $185.00
$185.00
$170.00
$170.00 - $170.00
$170.00
Sold out