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Welcome To Peak Flow Fitness | Chat With An Expert By Texting Or Calling 646-921-5221

Body Solid 0-5lbs

Body Solid medicine balls and weighted training balls in 0–5 lb range — for rehab, prehab, beginner core training, and partner toss drills with kids and seniors.

This collection covers the lighter end of Body Solid's medicine ball lineup: 2 lb, 3 lb, 4 lb, and 5 lb sizes. Perfect for physical therapy clinics, beginner trainees, youth athletic programs, and seated/elderly recovery routines where heavier balls would risk injury.

What 0–5 lb medicine balls are for:

  • Physical therapy & rehab — post-surgery shoulder/rotator cuff work, post-injury core re-engagement
  • Beginner core training — Russian twists, supine throws, partner-pass drills
  • Youth athletic programs — under-12 throwing drills, agility-conditioning balls
  • Senior fitness — seated core work, light coordination drills
  • Boxing & combat sports — light reaction balls, partner-throw conditioning

Choose by ball type:

  • Soft medicine balls — neoprene-covered, slight give, safe for partner throws
  • Traditional rubber medicine balls — solid rubber, slight bounce, for floor exercises
  • Wall balls — dual-grip, slow-release for kids and beginners

Free shipping on orders over $999, exclusions apply. Manufacturer warranty on all Body Solid medicine balls.

Outfitting a PT clinic, youth program, or beginner gym? Email support@peakflowfitness.com for bulk pricing on medicine ball sets.

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Body Solid Tools Pairs of Dumbbell Spotter Hooks - BSTDH — weight load capacity
Body Solid Tools Pairs of Dumbbell Spotter Hooks - BSTDH — front view
$39.99 - $39.99
$39.99
$39.99 - $39.99
$39.99

Body Solid Tools Pairs of Dumbbell Spotter Hooks - BSTDH

Body Solid
In stock

Body Solid Tools Pairs of Dumbbell Spotter Hooks - BSTDH Elevate Your Safety, Amplify Your Gains Introducing Body Solid Dumbbell Spotter Hooks – T...

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$39.99 - $39.99
$39.99
$39.99 - $39.99
$39.99
Body Solid Rubber Grip Olympic Plate Black - ORT — weight load capacity
Body Solid Rubber Grip Olympic Plate Black - ORT — front view Save up to 39% Save %
$227.75
$17.00 - $280.00
$227.75
$17.00 - $280.00
$17.00 - $280.00
$17.00

Body Solid Rubber Grip Olympic Plate Black - ORT

Body Solid
In stock

Body Solid Rubber Grip Olympic Plate Black - ORT Body-Solid Rubber Grip Olympic Plates surpass competitor’s weight plates in quality, accuracy, re...

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$227.75
$17.00 - $280.00
$227.75
$17.00 - $280.00
$17.00 - $280.00
$17.00
Save up to 39% Save %
Body Solid Rubber Coated Hex Dumbbells 3-120 lbs. - SDR — weight load capacity
Body Solid Rubber Coated Hex Dumbbells 3-120 lbs. - SDR — front view
$6.00 - $240.00
$6.00 - $240.00
$6.00 - $240.00
$6.00

Body Solid Rubber Coated Hex Dumbbells 3-120 lbs. - SDR

Body Solid
In stock

Body Solid Rubber Coated Hex Dumbbells 3-120 lbs. - SDR Rubber Coated Hex DumbbellsFeature durability that simply can't be matched. It resists cra...

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$6.00 - $240.00
$6.00 - $240.00
$6.00 - $240.00
$6.00
Body Solid Standard Weight Plates - RPB — weight load capacity
Body Solid Standard Weight Plates - RPB — front view
$4.50 - $112.50
$4.50 - $112.50
$4.50 - $112.50
$4.50

Body Solid Standard Weight Plates - RPB

Body Solid
In stock

Body Solid Standard Weight Plates - RPB Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into pr...

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$4.50 - $112.50
$4.50 - $112.50
$4.50 - $112.50
$4.50
Body Solid Cast Iron Hex Dumbbells, from 3 to 100 lb. - SDX — weight load capacity
Body Solid Cast Iron Hex Dumbbells, from 3 to 100 lb. - SDX — front view
$4.50 - $150.00
$4.50 - $150.00
$4.50 - $150.00
$4.50

Body Solid Cast Iron Hex Dumbbells, from 3 to 100 lb. - SDX

Body Solid
In stock

Body Solid Cast Iron Hex Dumbbells, from 3 to 100 lb. - SDX Heads are cast completely around and through two high carbon Roll Pins permanently emb...

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$4.50 - $150.00
$4.50 - $150.00
$4.50 - $150.00
$4.50
Body Solid Color Grip Olympic Weight Plates 2.5 lb- 45 lb. - ORC — weight load capacity
Body Solid Color Grip Olympic Weight Plates 2.5 lb- 45 lb. - ORC — front view
$17.00 - $249.00
$17.00 - $249.00
$17.00 - $249.00
$17.00

Body Solid Color Grip Olympic Weight Plates 2.5 lb- 45 lb. - ORC

Body Solid
In stock

Body Solid Color Grip Olympic Weight Plates 2.5 - 45 lb. - ORC  Designed using state-of-the art technology, Body-Solid Rubber Grip Olympic Plates ...

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$17.00 - $249.00
$17.00 - $249.00
$17.00 - $249.00
$17.00
Body Solid Standard Collar 1" (Double) 1 lb - RC02 — front view
$21.00 - $21.00
$21.00
$21.00 - $21.00
$21.00

Body Solid Standard Collar 1" (Double) 1 lb - RC02

Body Solid
In stock

Body Solid Standard Collar 1" (single) 1 lb - RC02 Cast iron, quick-lock outside collar. Machine drilled center hole and solid steel, chrome lever...

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$21.00 - $21.00
$21.00
$21.00 - $21.00
$21.00
Body Solid Aluminum Lat Bar - MB148A — weight load capacity
Body Solid Aluminum Lat Bar - MB148A — front view
Save 24% Save %
$66.00
$66.00 - $66.00
$66.00
$49.95
$49.95 - $49.95
$49.95

Body Solid Aluminum Lat Bar - MB148A

Body Solid
In stock

Body Solid Aluminum Lat Bar - MB148A The Body-Solid Tools MB148A Aluminum Lat Bar attaches to any pulley or cable weight machine and is ideal for ...

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$66.00
$66.00 - $66.00
$66.00
$49.95
$49.95 - $49.95
$49.95
Save 24% Save %
Body Solid Premium Kettlebell - KBC — weight load capacity
Body Solid Premium Kettlebell - KBC — front view
$10.00 - $150.00
$10.00 - $150.00
$10.00 - $150.00
$10.00

Body Solid Premium Kettlebell - KBC

Body Solid
In stock

Body Solid Premium Kettlebell - KBC Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long...

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$10.00 - $150.00
$10.00 - $150.00
$10.00 - $150.00
$10.00
Body Solid Cast Powder Coated Kettlebells 5-100 lbs - KBR — weight load capacity
Body Solid Cast Powder Coated Kettlebells 5-100 lbs - KBR — front view
$10.00 - $550.00
$10.00 - $550.00
$10.00 - $550.00
$10.00

Body Solid Cast Powder Coated Kettlebells 5-100 lbs - KBR

Body Solid
In stock

Body Solid Cast Powder Coated Kettlebells 5-100 lbs - KBR Body-Solid Tools KBR Kettlebells are a fantastic addition to any home or commercial gym...

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$10.00 - $550.00
$10.00 - $550.00
$10.00 - $550.00
$10.00
Body Solid Olympic Adapter Sleeve 8 Inch - OA8 — weight load capacity
Body Solid Olympic Adapter Sleeve 8 Inch - OA8 — front view
Save 16% Save %
$13.00
$13.00 - $13.00
$13.00
$10.95
$10.95 - $10.95
$10.95

Body Solid Olympic Adapter Sleeve 8 Inch - OA8

Body Solid
In stock

Body Solid Olympic Adapter Sleeve 8 Inch - OA8 Converts 1" standard plate posts to 2" Olympic posts- 8" long. Heavy-duty nylon with hex bolt lock...

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$13.00
$13.00 - $13.00
$13.00
$10.95
$10.95 - $10.95
$10.95
Save 16% Save %
Body Solid Tools Plate Load Pin - BSTOLP — weight load capacity
Body Solid Tools Plate Load Pin - BSTOLP — front view
$23.95 - $23.95
$23.95
$23.95 - $23.95
$23.95

Body Solid Tools Plate Load Pin - BSTOLP

Body Solid
In stock

Body Solid Tools Plate Load Pin - BSTOLP  The Body-Solid Tools BSTOLP Olympic Lifting Pin is a 10” pin that is as simple as it is effective. FEATU...

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$23.95 - $23.95
$23.95
$23.95 - $23.95
$23.95
Body Solid 5 Pack Ankle Cuff Resistance Tubes, includes BSTART - BSTART — weight load capacity
Body Solid 5 Pack Ankle Cuff Resistance Tubes, includes BSTART - BSTART — front view
Save up to 17% Save %
$11.95 - $59.75
$11.95 - $59.75
$11.95
$9.95 - $49.75
$9.95 - $49.75
$9.95

Body Solid 5 Pack Ankle Cuff Resistance Tubes, includes BSTART - BSTART

Body Solid
In stock

Body Solid 5 Pack Ankle Cuff Resistance Tubes, includes BSTART - BSTART The Body-Solid Ankle Cuff Resistance Tubes feature soft-padded 2” wide Vel...

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$11.95 - $59.75
$11.95 - $59.75
$11.95
$9.95 - $49.75
$9.95 - $49.75
$9.95
Save up to 17% Save %
Body Solid Tools Nylon Head and Neck Harness - MA307N — weight load capacity
Body Solid Tools Nylon Head and Neck Harness - MA307N — front view
Save 27% Save %
$35.50
$35.50 - $35.50
$35.50
$25.95
$25.95 - $25.95
$25.95

Body Solid Tools Nylon Head and Neck Harness - MA307N

Body Solid
In stock

Body Solid Tools Nylon Head and Neck Harness - MA307N Recommended for all athletes and specifically designed for those in contact sports, head har...

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$35.50
$35.50 - $35.50
$35.50
$25.95
$25.95 - $25.95
$25.95
Save 27% Save %
Body Solid Standard Collar 1" (single) 0.5 lb - RC03 — weight load capacity
Body Solid Standard Collar 1" (single) 0.5 lb - RC03 — front view
$11.95 - $11.95
$11.95
$11.95 - $11.95
$11.95

Body Solid Standard Collar 1" (single) 0.5 lb - RC03

Body Solid
In stock

Body Solid Standard Collar 1" (single) 0.5 lb - RC03 Cast iron, quick-lock outside collar. Machine drilled center hole and solid steel, chrome lev...

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$11.95 - $11.95
$11.95
$11.95 - $11.95
$11.95
Body Solid Round Rubber Dumbbells 5-100 lbs - SDP — weight load capacity
Body Solid Round Rubber Dumbbells 5-100 lbs - SDP — front view
$11.00 - $220.00
$11.00 - $220.00
$11.00 - $220.00
$11.00

Body Solid Round Rubber Dumbbells 5-100 lbs - SDP

Body Solid
In stock

Body Solid Round Rubber Dumbbells 5-100 lbs - SDP Easy-to-read weight designations are embossed on each dumbbell making your search for the perfe...

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$11.00 - $220.00
$11.00 - $220.00
$11.00 - $220.00
$11.00
Body Solid Solid Dumbbell Handle - SDA14 — front view
Save 28% Save %
$16.50
$16.50 - $16.50
$16.50
$11.95
$11.95 - $11.95
$11.95

Body Solid Solid Dumbbell Handle - SDA14

Body Solid
In stock

Body Solid Solid Dumbbell Handle - SDA14 FEATURES Body Solid Dumbbell Handle These Solid Dumbbell Handles are drop forged from one piece of solid ...

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$16.50
$16.50 - $16.50
$16.50
$11.95
$11.95 - $11.95
$11.95
Save 28% Save %
Body Solid Strength Training Time Clock - STT45 — weight load capacity
Body Solid Strength Training Time Clock - STT45 — front view
Save 39% Save %
$49.00
$49.00 - $49.00
$49.00
$29.95
$29.95 - $29.95
$29.95

Body Solid Strength Training Time Clock - STT45

Body Solid
In stock

Body Solid Strength Training Time Clock - STT45 Strength Training Time Clock Crunch Time! Keep Track of Your WorkoutThis time keeping marvel has a...

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$49.00
$49.00 - $49.00
$49.00
$29.95
$29.95 - $29.95
$29.95
Save 39% Save %
Body Solid Aluminum Pulley Upgrade for G9S Gym — front view
Save up to 9% Save %
$43.00 - $545.00
$43.00 - $545.00
$43.00
$40.00 - $495.00
$40.00 - $495.00
$40.00

Body Solid Aluminum Pulley Upgrade for G9S Gym

Body Solid
In stock

Body Solid Aluminum Pulley Upgrade for G9S Gym GAP - Smoother, Stronger, Sleeker! Improve performance by replacing the nylon pulley wheels with al...

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$43.00 - $545.00
$43.00 - $545.00
$43.00
$40.00 - $495.00
$40.00 - $495.00
$40.00
Save up to 9% Save %
Body Solid Tools 1inch Lock-Jaw Collar Pair - BSTLJ1 — weight load capacity
Body Solid Tools 1inch Lock-Jaw Collar Pair - BSTLJ1 — front view
Save 10% Save %
$20.95
$20.95 - $20.95
$20.95
$18.95
$18.95 - $18.95
$18.95

Body Solid Tools 1inch Lock-Jaw Collar Pair - BSTLJ1

Body Solid
In stock

Body Solid Tools 1inch Lock-Jaw Collar Pair - BSTLJ1 Body-Solid Tools BSTLJ1 1” Lock-Jaw Collars are expertly designed to fit all standard 1” (25m...

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$20.95
$20.95 - $20.95
$20.95
$18.95
$18.95 - $18.95
$18.95
Save 10% Save %
Body Solid Ab Crunch Harness - ACH18 — weight load capacity
Body Solid Ab Crunch Harness - ACH18 — front view
Save 25% Save %
$32.00
$32.00 - $32.00
$32.00
$23.95
$23.95 - $23.95
$23.95

Body Solid Ab Crunch Harness - ACH18

Body Solid
In stock

Body Solid Ab Crunch Harness - ACH18 Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and ...

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$32.00
$32.00 - $32.00
$32.00
$23.95
$23.95 - $23.95
$23.95
Save 25% Save %
Body Solid Olympic Adapter Sleeve 14 Inch - OAS14 — weight load capacity
Body Solid Olympic Adapter Sleeve 14 Inch - OAS14 — front view
Save 28% Save %
$26.50
$26.50 - $26.50
$26.50
$18.95
$18.95 - $18.95
$18.95

Body Solid Olympic Adapter Sleeve 14 Inch - OAS14

Body Solid
In stock

Body Solid Olympic Adapter Sleeve 14 Inch - OAS14  Converts 1" standard plate posts to 2" Olympic posts-14" long. Heavy-duty nylon with hex bolt l...

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$26.50
$26.50 - $26.50
$26.50
$18.95
$18.95 - $18.95
$18.95
Save 28% Save %
Body Solid Nylon Dipping Belt - NB56 — weight load capacity
Body Solid Nylon Dipping Belt - NB56 — front view
Save 29% Save %
$35.00
$35.00 - $35.00
$35.00
$24.95
$24.95 - $24.95
$24.95

Body Solid Nylon Dipping Belt - NB56

Body Solid
In stock

Body Solid Nylon Dipping Belt - NB56   Increases body weight for dips, chins, lunges, and holds you down for heavy lat pull downs. Beveled edges w...

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$35.00
$35.00 - $35.00
$35.00
$24.95
$24.95 - $24.95
$24.95
Save 29% Save %
Body Solid Nylon Ankle Strap - NAS3 — weight load capacity
Body Solid Nylon Ankle Strap - NAS3 — front view
Save 15% Save %
$16.50
$16.50 - $16.50
$16.50
$13.99
$13.99 - $13.99
$13.99

Body Solid Nylon Ankle Strap - NAS3

Body Solid
In stock

Body Solid Nylon Ankle Strap - NAS3 This cable attachment is attached to a low pulley for performing exercises like inner and outer thigh and glut...

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$16.50
$16.50 - $16.50
$16.50
$13.99
$13.99 - $13.99
$13.99
Save 15% Save %