Ab Machines

Ab and core training machines — Roman chairs, GHDs (glute-ham developers), ab benches, captain's chairs, ab coasters, and rotational core trainers for serious core development.

We carry ab and core machines from Body Solid (Pro Club commercial + Powerline residential), Muscle D Fitness (commercial heavy-duty), The ABS Company (specialty core trainers), and supporting brands.

Most popular ab machine categories:

• Roman chairs — 45-degree back extension station; trains lower back and glutes alongside core
• GHD (glute-ham developer) — multi-position core trainer for back extensions, GHD sit-ups, hamstring curls
• Captain's chair — vertical knee-raise station with arm pads; isolates hip flexors and lower abs
• Ab bench (decline) — adjustable decline angle for sit-ups and decline crunches
• Ab Coaster — kneeling carriage that targets lower abs without spinal compression
• Rotational core trainers — Russian twist machines, landmine rotational stations
• Cable rope (for cable crunches) — used with cable system for weighted ab training

Why machine vs floor work for serious training:

• Progressive overload — easier to add weight (vest, plate, cable) on machines
• Spinal-friendly options — Ab Coaster + GHD avoid the spinal flexion of crunches
• Multi-plane training — rotational machines train transverse plane that floor work misses

Free shipping on orders over $999, exclusions apply.

Building a complete core training setup? Email support@peakflowfitness.com.