{"product_id":"skeiso-sks-1-smith-machine-functional-trainer","title":"SKEISO SKS-1 Smith Machine \u0026 Functional Trainer, Dual 200 lb Stacks","description":"\u003cp\u003eThe \u003cstrong\u003eSKEISO SKS-1 Smith machine and functional trainer\u003c\/strong\u003e puts three home gym stations on one steel frame: a guided Smith bar, a free-weight rack with J-hooks and safety arms, and a dual-stack cable trainer with two independent 200 lb weight stacks. Add an overhead pull-up station, a lat pulldown seat and a low-row footplate, and one machine covers squats, presses, rows, pulldowns, cable flyes and pull-ups. It is built for a dedicated garage or basement gym where you want guided and free-bar training without buying three separate machines.\u003c\/p\u003e\u003ch2\u003eWhy Choose the SKS-1\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided or free-bar training:\u003c\/strong\u003e a Smith bar on 1.18 in solid steel guide rods plus a separate free-weight rack with J-hooks and safety spotter arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo independent 200 lb stacks:\u003c\/strong\u003e 10 lb plates on 0.79 in stainless steel guide rods, behind metal shrouds — load each side separately for unilateral work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable cable carriages:\u003c\/strong\u003e set high, middle or low lines of pull for presses, flyes, rows, curls and pressdowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDedicated pulling station:\u003c\/strong\u003e overhead pull-up grips (separate from the cable bar), a lat pulldown seat with padded leg hold-down and a low-row footplate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy steel frame:\u003c\/strong\u003e 2.95 x 2.95 in main tubing with 0.118 in wall, aluminum pulleys and Grade 8.8 bolts with locking nuts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar and plate storage\u003c\/strong\u003e built into the frame.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSKEISO SKS-1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAll-in-one Smith machine, power rack and functional trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAssembled size (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 96.1 x 80.7 x 93.9 in (frame only — allow extra space for training and loading)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 1,455 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 x 200 lb, 10 lb plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMain frame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.95 x 2.95 in steel tube, 0.118 in wall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmith guide rods\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.18 in solid steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStack guide rods\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.79 in stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.19 in steel cable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePulleys\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAluminum alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShrouds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMetal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGrade 8.8 bolts and locking nuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eWhat's Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMain frame with integrated Smith bar and two 200 lb weight stacks\u003c\/li\u003e\n\u003cli\u003eTwo adjustable cable carriages\u003c\/li\u003e\n\u003cli\u003eLat pulldown seat with padded leg hold-down\u003c\/li\u003e\n\u003cli\u003eLow-row foot support\u003c\/li\u003e\n\u003cli\u003eLong lat bar and angled cable bar\u003c\/li\u003e\n\u003cli\u003ePair of aluminum cable handles\u003c\/li\u003e\n\u003cli\u003ePair of J-hooks and pair of safety spotter arms\u003c\/li\u003e\n\u003cli\u003ePull-up grip assembly\u003c\/li\u003e\n\u003cli\u003eBar storage supports\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNot included:\u003c\/strong\u003e adjustable bench, Olympic barbell, weight plates, rope attachment and ankle straps. Pair it with the \u003ca href=\"\/products\/skeiso-jxs-037c-adjustable-weight-bench\"\u003eSKEISO JXS-037C adjustable bench\u003c\/a\u003e for bench presses and seated work.\u003c\/p\u003e\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest:\u003c\/strong\u003e Smith bench and incline presses (bench required), cable presses and flyes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack:\u003c\/strong\u003e pull-ups, lat pulldowns, seated low rows, single-arm rows, straight-arm pulldowns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders:\u003c\/strong\u003e Smith overhead presses, cable lateral and front raises, rear-delt flyes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArms:\u003c\/strong\u003e cable curls, triceps pressdowns and overhead extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs:\u003c\/strong\u003e Smith squats, split squats, Romanian deadlifts, calf raises and free-bar rack squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e Pallof presses, cable chops and hanging knee raises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpace Planning\u003c\/h2\u003e\u003cp\u003eAt 93.9 in tall the SKS-1 needs a ceiling of about 8 ft just to stand up, and more headroom if you plan to do pull-ups or overhead presses. Measure for the frame plus room to load plates, walk around the machine and move the cable handles through a full range.\u003c\/p\u003e\u003ch2\u003eDelivery from Peak Flow Fitness\u003c\/h2\u003e\u003cp\u003eShips free to the lower 48 states (free shipping on orders over $999, certain exclusions apply). Orders process in 1–3 business days; freight shipments typically arrive in 7–21 days. Inside delivery and assembly are not included. Alaska and Hawaii are quoted by email. Inspect the shipment on arrival and report any damage within 48 hours. See our \u003ca href=\"\/pages\/shipping-policy\"\u003eshipping policy\u003c\/a\u003e for details.\u003c\/p\u003e\u003ch2\u003eManufacturer Warranty\u003c\/h2\u003e\u003cp\u003eSKEISO covers the \u003cstrong\u003estructural steel frame with a limited lifetime warranty\u003c\/strong\u003e, \u003cstrong\u003ecables, pulleys, bearings and guide rods for 5 years\u003c\/strong\u003e, and other covered components, including upholstery and accessories, for 1 year. After the warranty period, SKEISO still helps identify and source compatible replacement parts (parts are paid, not free). Ask us for the full warranty terms before you buy.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWill the SKS-1 fit under an 8 ft ceiling?\u003c\/h3\u003e\u003cp\u003eThe frame is 93.9 in tall, so an 8 ft (96 in) ceiling is the practical minimum. Pull-ups and standing overhead presses need extra headroom, so a basement with a lower ceiling may not suit those movements.\u003c\/p\u003e\u003ch3\u003eDo I need a bench?\u003c\/h3\u003e\u003cp\u003eOnly for bench presses and seated presses. Squats, rows, pulldowns, cable work and pull-ups need no bench.\u003c\/p\u003e\u003ch3\u003eIs the cable resistance the same as the stack weight?\u003c\/h3\u003e\u003cp\u003eThe stack labels show the selected stack weight. The manufacturer does not publish a cable ratio, so the resistance at the handle can feel different from the number on the stack.\u003c\/p\u003e\u003ch3\u003eSKS-1 or SKS-2?\u003c\/h3\u003e\u003cp\u003eThe SKS-1 adds a guided Smith bar. Choose the \u003ca href=\"\/products\/skeiso-sks-2-half-rack-functional-trainer\"\u003eSKS-2\u003c\/a\u003e if you only want a half rack with dual cable stacks and a dip station.\u003c\/p\u003e\u003cp\u003eCompare every brand in our \u003ca href=\"\/collections\/functional-trainers\"\u003efunctional trainers\u003c\/a\u003e and \u003ca href=\"\/collections\/smith-machine\"\u003eSmith machines\u003c\/a\u003e collections, see the full \u003ca href=\"\/collections\/skeiso-fitness\"\u003eSKEISO\u003c\/a\u003e line, or read our \u003ca href=\"\/blogs\/news\/smith-machine-buying-guide\"\u003eSmith machine buying guide\u003c\/a\u003e.\u003c\/p\u003e","brand":"SKEISO","offers":[{"title":"Default Title","offer_id":67959009902777,"sku":"SKS-1","price":3999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/skeiso-sks1-hero-gallery-20260928.png?v=1792868298","url":"https:\/\/peakflowfitness.com\/products\/skeiso-sks-1-smith-machine-functional-trainer","provider":"Peak Flow Fitness","version":"1.0","type":"link"}