{"product_id":"mindset-12-steps-to-health-happiness-and-longevity-book","title":"Mindset: 12 Steps to Health, Happiness and Longevity (Book)","description":"\u003cp\u003eMindset: 12 Steps to Health, Happiness and Longevity is written for readers at the midpoint of life who feel something is missing. Each of its principles lays out specific steps and strategies for improving day-to-day functioning, using a commonsense approach to building willpower along with insights from health and wellness experts and peer-reviewed research.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTwelve principles, each with specific steps and strategies\u003c\/li\u003e\n\u003cli\u003eMorning routines, eating and fasting habits, and sleep habits\u003c\/li\u003e\n\u003cli\u003eHot\/cold therapy, breathwork and grounding\/earthing\u003c\/li\u003e\n\u003cli\u003eMind-body connection, overcoming fear and self-love\u003c\/li\u003e\n\u003cli\u003eRelationships and finding purpose through mentorship\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therasage","offers":[{"title":"Default Title","offer_id":67962392510649,"sku":"BK-MIND","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/mindset_book.png?v=1792878412","url":"https:\/\/peakflowfitness.com\/products\/mindset-12-steps-to-health-happiness-and-longevity-book","provider":"Peak Flow Fitness","version":"1.0","type":"link"}