{"title":"Shot Put","description":"\u003cp\u003eShot put equipment for track and field programs — competition shots (men's, women's, youth weights), throwing circles, and supporting accessories for school, college, and elite throws programs.\u003c\/p\u003e\n\u003cp\u003eWe carry Gill Athletics shot put equipment — the industry standard for school and college throws. Match the shot weight to your athlete's age class and competition level.\u003c\/p\u003e\n\u003ch3\u003eShot put weight by age class:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoys 14U \/ Junior High\u003c\/strong\u003e — 4 kg (8.8 lb) shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoys HS (varsity)\u003c\/strong\u003e — 12 lb shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMen college \/ open\u003c\/strong\u003e — 16 lb (7.26 kg) shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGirls 14U \/ Junior High\u003c\/strong\u003e — 6 lb shot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGirls HS \/ college \/ open\u003c\/strong\u003e — 4 kg (8.8 lb) shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShot types:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndoor \/ training shots\u003c\/strong\u003e — softer turned-iron or rubber-coated for indoor use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutdoor competition shots\u003c\/strong\u003e — solid iron or steel; NFHS, NCAA, IAAF spec\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrass \/ iron \/ steel\u003c\/strong\u003e — material affects feel and bounce; verify per athlete preference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupporting equipment:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrowing circles\u003c\/strong\u003e — concrete or rubber circles for competition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToe boards\u003c\/strong\u003e — for proper foot placement during throw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistance markers\u003c\/strong\u003e — for measuring throws during practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShot put racks\u003c\/strong\u003e — for organized storage of multiple weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over $999, exclusions apply.\u003c\/strong\u003e Bulk pricing for school programs.\u003c\/p\u003e\n\u003cp\u003eOutfitting a school throws program? Email \u003ca href=\"mailto:support@peakflowfitness.com\"\u003esupport@peakflowfitness.com\u003c\/a\u003e for institutional pricing.\u003c\/p\u003e","products":[{"product_id":"gill-porter-aluminum-shot-cage-8050c","title":"Gill Porter Aluminum Shot Cage - 8050C","description":"\u003ch3 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eGill Porter Aluminum Shot Cage - 8050C\u003c\/h3\u003e\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePoles:\u003c\/strong\u003e (4) 6063-T6 Aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet:\u003c\/strong\u003e Weather treated nylon 6 net with 180 lb break strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet height:\u003c\/strong\u003e 13'6\"\u003c\/li\u003e\n\u003cli\u003e18\" hinged net arms secure the net at the front two poles with ground stakes used at the back poles\u003c\/li\u003e\n\u003cli\u003e20\" deep ground sleeve\u003c\/li\u003e\n\u003cli\u003e5 Year Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-al\n\n\u0026lt;h2\u0026gt;Why buy your Gill Porter Aluminum Shot Cage from Peak Flow Fitness\u0026lt;\/h2\u0026gt;\n\u0026lt;ul\u0026gt;\n  \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Authorized Gill Dealer\u0026lt;\/strong\u0026gt; — Full manufacturer warranty on every order, every time.\u0026lt;\/li\u0026gt;\n  \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Free Shipping over $999\u0026lt;\/strong\u0026gt; — Most orders ship free anywhere in the lower 48 states (some exclusions apply).\u0026lt;\/li\u0026gt;\n  \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Best Price Guarantee\u0026lt;\/strong\u0026gt; — Find it cheaper elsewhere? We'll match the price.\u0026lt;\/li\u0026gt;\n  \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;0% Financing Available\u0026lt;\/strong\u0026gt; — Use Shop Pay Installments at checkout to break up your payment.\u0026lt;\/li\u0026gt;\n  \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;30-Minute Response\u0026lt;\/strong\u0026gt; — Reach out to support@peakflowfitness.com or call (646) 921-5221 Mon–Fri 9 AM–9 PM EST. We reply within 30 minutes.\u0026lt;\/li\u0026gt;\n\u0026lt;\/ul\u0026gt;\n\n\u0026lt;h2\u0026gt;Shipping \u0026amp; Delivery\u0026lt;\/h2\u0026gt;\n\u0026lt;p\u0026gt;Orders ship from the manufacturer warehouse within 1–3 business days. Standard delivery is 5–10 business days for parcel orders; freight items (larger equipment) deliver in 7–14 business days with curbside drop-off. Tracking is emailed automatically once your order ships.\u0026lt;\/p\u0026gt;\n\n\u0026lt;h2\u0026gt;Warranty \u0026amp; Returns\u0026lt;\/h2\u0026gt;\n\u0026lt;p\u0026gt;Every product is backed by the full manufacturer warranty plus shipping insurance on every order. If anything arrives damaged, contact us within 48 hours and we'll handle the replacement directly with the supplier. See our \u0026lt;a href=\"\u003e30-day return policy for details.\n\n\u003ch2\u003eQuestions?\u003c\/h2\u003e\n\u003c\/h3\u003e\u003cp\u003eEmail \u003ca href=\"mailto:support@peakflowfitness.com\"\u003esupport@peakflowfitness.com\u003c\/a\u003e or call \u003ca href=\"tel:6469215221\"\u003e(646) 921-5221\u003c\/a\u003e. Mon–Fri 9 AM–9 PM EST. We respond within 30 minutes during business hours.\u003c\/p\u003e","brand":"Gill Athletics","offers":[{"title":"Light Blue","offer_id":43127004201145,"sku":"8050C01","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Royal Blue","offer_id":43127004233913,"sku":"8050C02","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":43127004266681,"sku":"8050C03","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":43127004299449,"sku":"8050C04","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":43127004332217,"sku":"8050C05","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Yellow Gold","offer_id":43127004364985,"sku":"8050C06","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":43127004397753,"sku":"8050C07","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Old Gold","offer_id":43127004430521,"sku":"8050C08","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":43127004463289,"sku":"8050C09","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Maroon","offer_id":43127004496057,"sku":"8050C10","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":43127004528825,"sku":"8050C11","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":43127004561593,"sku":"8050C12","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Navy Blue","offer_id":43127004594361,"sku":"8050C13","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Kelly Green","offer_id":43127004627129,"sku":"8050C14","price":8719.0,"currency_code":"USD","in_stock":true},{"title":"Dark Green","offer_id":43127004659897,"sku":"8050C15","price":8719.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/gill-porter-aluminum-shot-cage-8050c-1.jpg?v=1720673812"},{"product_id":"gill-athletics-pacer-stainless-steel-shot","title":"Gill Athletics 'Pacer\" Stainless Steel Shot","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eThe Pacer Stainless Steel Shots Meet NFHS, NCAA, and World Athletics Specifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003c!-- split --\u003e Gill Athletics Pacer series of shots are crafted from top-quality stainless steel and machine turned for precision shape and weight. They meet NFHS and NCAA specifications, and the 4K - 109mm and the 16lb - 129mm shots are World Athletics Certified.\u003cbr\u003e\u003cbr\u003e \u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cb\u003eAbout\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in 5 sizes and weights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4K (8.8 lb) - 95mm\u003c\/li\u003e\n\u003cli\u003e4K (8.8 lb) - 109mm\u003c\/li\u003e\n\u003cli\u003e12 lb - 103mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 110mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 129mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Shot Put Is Right For My Athlete?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Olympics: 3lbs\u003c\/li\u003e\n\u003cli\u003eBoys Up To 12 Years Old: 6lbs\u003c\/li\u003e\n\u003cli\u003eWomen youth through junior high: 6lbs\u003c\/li\u003e\n\u003cli\u003eBoys Age 13 And 14 Years Old: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen's High School: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen 50+: 8lbs\u003c\/li\u003e\n\u003cli\u003eMen's High School:12lbs\u003c\/li\u003e\n\u003cli\u003eMen Between The Ages of 50 and 59:13lbs\u003c\/li\u003e\n\u003cli\u003eMen's College:16lbs\u003c\/li\u003e\n\u003cli\u003eMen Up To 49: 16lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eAbout Gill Athletics\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind Gill Athletics\u003c\/strong\u003e\u003c\/p\u003e\nHarry Gill, an unknown athlete, became an overnight sensation when he won the American All-Around Championship in 1900. Impressively, this was Gill’s first-ever All-Around competition and his competitors became spectators as his performance led to a record-setting score. Gill collected many medals and set world-class marks in 5 events, but more importantly, he acquired invaluable insight that fueled his next endeavor.\u003cbr\u003e\u003cbr\u003e In 1904, Gill began his legendary coaching career at the University of Illinois. There he established a coaching career so successful it was without equal and his reputation in the track and field world was unimpeachable. Gill authored the book, Track and Field Athletics: For Coach and Contestant that for years served as the sport's standard coaching manual. In this book, he wrote “a great deal of care should be taken in selecting the equipment used by track and field athletes. Their performance depends on the implements they have in which and with which to compete - and good equipment helps considerably in making the best performances.”\u003cbr\u003e\u003cbr\u003eUnsatisfied with the quality of track equipment available, it was in 1918 that he crafted the first piece of his own track equipment, the ash javelin.  In four short years, the company bearing his name was the first to manufacture a complete line of track and field equipment.  The most enduring of all of Gill’s accomplishments is his line of track and field equipment. Gill’s company is responsible for a long list of innovative equipment that has been instrumental in elevating the sport and performance of track athletes worldwide.\u003cbr\u003e\u003cbr\u003e100 years later Gill has never wavered from Coach Gill’s vision and considers it a great honor to be stewards of his legacy.   \u003c!-- \/TABS --\u003e","brand":"Gill Athletics","offers":[{"title":"4K (95mm)","offer_id":43518291116217,"sku":"735940","price":197.0,"currency_code":"USD","in_stock":true},{"title":"4K (109mm)","offer_id":43518291148985,"sku":"735941","price":229.0,"currency_code":"USD","in_stock":true},{"title":"12lb (103mm)","offer_id":43518291214521,"sku":"735120","price":225.0,"currency_code":"USD","in_stock":true},{"title":"16lb (110mm)","offer_id":43518291280057,"sku":"735160","price":256.0,"currency_code":"USD","in_stock":true},{"title":"16lb (129mm)","offer_id":43518291345593,"sku":"735163","price":310.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/Gill-Athletics-Pacer-Stainless-Steel-Shot.jpg?v=1700708033"},{"product_id":"gill-athletics-turned-iron-training-shots-with-uniform-diameters","title":"Gill Athletics Turned Training Iron Shots With Uniform Diameters","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eThe uniform outer diameter keeps the same exact same size as you train with variable weights\u003c\/b\u003e\u003c\/h3\u003e\n\u003c!-- split --\u003e The Gill Athletics Training Shot is a turned iron shot with a uniform size of the outer diameter that makes it ideal for hand placement and how it feels. Because it is constant the experience remains the same for all weights of the series. \u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cb\u003eAbout\u003c\/b\u003e\u003c\/h5\u003e\nThe rules of shot put for NFHS, NCAA, and World Athletics competitions are that the shot must weigh \u003cb\u003eat least 12lbs\u003c\/b\u003e. Unfortunately, there are a number of shots that might weigh 11.7lbs (for example) and yet are sold as 12lbs shots. This \"rounding\" up or down, even by a few ounces is troublesome, to say the least. The problem with this should be obvious: when you train with an 11.7lbs shot you find out at competition time that you must adjust to something different. \u003cbr\u003e\u003cbr\u003e This is exactly why Gill has added the \"Legal Guarantee Badge\" so you will know for sure that it will meet the legal weight requirement and there will be no second-guessing. You can train with it and trust that come competition time it will not be disqualified.\u003cbr\u003e\u003cbr\u003e Since 1918, Gill Athletics® has been empowering coaches with innovative equipment that helps develop track athletes and elevate the sport across the globe. Founded by a coach determined to build better track equipment, we have been delivering the maximum in safety, durability, and long-term performance for over a century. These shots are a prime example of their commitment to quality.\n\u003ch1\u003e\u003cstrong\u003eAvailable Sizes\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e3K - 108mm\u003c\/li\u003e\n\u003cli\u003e3.5K - 108mm\u003c\/li\u003e\n\u003cli\u003e4.5K - 108mm\u003c\/li\u003e\n\u003cli\u003e10 lbs - 115mm\u003c\/li\u003e\n\u003cli\u003e11 lb - 115mm\u003c\/li\u003e\n\u003cli\u003e5K - 108mm\u003c\/li\u003e\n\u003cli\u003e13 lb - 115mm and 128mm\u003c\/li\u003e\n\u003cli\u003e14 lb - 115mm and 128mm\u003c\/li\u003e\n\u003cli\u003e15 lb - 128mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 115mm\u003c\/li\u003e\n\u003cli\u003e17 lb - 128mm\u003c\/li\u003e\n\u003cli\u003e18 lb - 128mm\u003c\/li\u003e\n\u003cli\u003e20 lb - 128mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eChoosing A Size\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cstrong\u003eWhat Shot Put Is Right For My Athlete?\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Olympics: 3lbs\u003c\/li\u003e\n\u003cli\u003eBoys Up To 12 Years Old: 6lbs\u003c\/li\u003e\n\u003cli\u003eWomen youth through junior high: 6lbs\u003c\/li\u003e\n\u003cli\u003eBoys Age 13 And 14 Years Old: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen's High School: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen 50+: 8lbs\u003c\/li\u003e\n\u003cli\u003eMen's High School:12lbs\u003c\/li\u003e\n\u003cli\u003eMen Between The Ages of 50 and 59:13lbs\u003c\/li\u003e\n\u003cli\u003eMen's College:16lbs\u003c\/li\u003e\n\u003cli\u003eMen Up To 49: 16lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eAbout Gill Athletics\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cb\u003eThe Story Behind Gill Athletics\u003c\/b\u003e\u003c\/h1\u003e\nHarry Gill, an unknown athlete, became an overnight sensation when he won the American All-Around Championship in 1900. Impressively, this was Gill’s first-ever All-Around competition and his competitors became spectators as his performance led to a record-setting score. Gill collected many medals and set world-class marks in 5 events, but more importantly, he acquired invaluable insight that fueled his next endeavor.\u003cbr\u003e\u003cbr\u003e In 1904, Gill began his legendary coaching career at the University of Illinois. There he established a coaching career so successful it was without equal and his reputation in the track and field world was unimpeachable. Gill authored the book, Track and Field Athletics: For Coach and Contestant that for years served as the sport's standard coaching manual. In this book, he wrote “a great deal of care should be taken in selecting the equipment used by track and field athletes. Their performance depends on the implements they have in which and with which to compete - and good equipment helps considerably in making the best performances.”\u003cbr\u003e\u003cbr\u003eUnsatisfied with the quality of track equipment available, it was in 1918 that he crafted the first piece of his own track equipment, the ash javelin.  In four short years, the company bearing his name was the first to manufacture a complete line of track and field equipment.  The most enduring of all of Gill’s accomplishments is his line of track and field equipment. Gill’s company is responsible for a long list of innovative equipment that has been instrumental in elevating the sport and performance of track athletes worldwide.\u003cbr\u003e\u003cbr\u003e100 years later Gill has never wavered from Coach Gill’s vision and considers it a great honor to be stewards of his legacy.   \u003c!-- \/TABS --\u003e","brand":"Gill Athletics","offers":[{"title":"3.0K (108mm)","offer_id":43518291673273,"sku":"TS10830","price":66.0,"currency_code":"USD","in_stock":true},{"title":"3.5K (108mm)","offer_id":43518291706041,"sku":"TS10835","price":76.0,"currency_code":"USD","in_stock":true},{"title":"4.5K (108mm)","offer_id":43518291738809,"sku":"TS10845","price":97.0,"currency_code":"USD","in_stock":true},{"title":"10lb (115mm)","offer_id":43518291771577,"sku":"TS11510","price":91.0,"currency_code":"USD","in_stock":true},{"title":"11lb (115mm)","offer_id":43518291804345,"sku":"TS11511","price":97.0,"currency_code":"USD","in_stock":true},{"title":"5.0K (108mm)","offer_id":43518291837113,"sku":"TS10850","price":108.0,"currency_code":"USD","in_stock":true},{"title":"13lb","offer_id":43518291869881,"sku":"TS11513","price":116.0,"currency_code":"USD","in_stock":true},{"title":"14lb","offer_id":43518291935417,"sku":"TS11514","price":128.0,"currency_code":"USD","in_stock":true},{"title":"14lb (128mm)","offer_id":43518291968185,"sku":"TS12814","price":116.0,"currency_code":"USD","in_stock":true},{"title":"15lb","offer_id":43518292000953,"sku":"TS12815","price":125.0,"currency_code":"USD","in_stock":true},{"title":"16lb","offer_id":43518292033721,"sku":"TS11516","price":154.0,"currency_code":"USD","in_stock":true},{"title":"17lb","offer_id":43518292099257,"sku":"TS12817","price":143.0,"currency_code":"USD","in_stock":true},{"title":"18lb","offer_id":43518292132025,"sku":"TS12818","price":152.0,"currency_code":"USD","in_stock":true},{"title":"20lb","offer_id":43518292197561,"sku":"TS12820","price":173.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/Gill-Athletics-Turned-Iron-Training-Shots-With-Uniform-Diameters.jpg?v=1700708034"},{"product_id":"gill-athletics-perfect-balance-series-of-turned-iron-shots","title":"Gill Athletics 'Perfect Balance' Series Of Turned Iron Shots","description":"\u003ch2\u003e\u003cb\u003eThe next evolution of shot putting is here.\u003c\/b\u003e\u003c\/h2\u003e\n\u003c!-- split --\u003e \n\nThese turned iron shots have a \"100% sweet spot\" design that gives you uncompromised throwing distance. Engineered with exacting specifications for balance, these shots meet NFHS and NCAA specifications, and thec4K and 16lbs shots are World Athletics certified\u003cbr\u003e\u003cbr\u003e\n\u003cb\u003eAvailable sizes and weights:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e4K (8.8 lbs) - 108mm\u003c\/li\u003e\n\u003cli\u003e12 lbs - 115mm\u003c\/li\u003e\n\u003cli\u003e16 lbs - 128mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cb\u003eAbout\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cstrong\u003eAbout The Gill Atlethtics Perfect Balance Turned Iron Shots\u003c\/strong\u003e\u003c\/h1\u003e\n\nSince 1918, Gill Athletics® has been empowering coaches with innovative equipment that helps develop track athletes and elevate the sport across the globe. Founded by a coach determined to build better track equipment, we have been delivering the maximum in safety, durability, and long-term performance for over a century. These shots are a prime example of their commitment to quality.\n\n\u003ch2\u003e\u003cstrong\u003eWhat Shot Put Is Right For My Athlete?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Olympics: 3lbs\u003c\/li\u003e\n\u003cli\u003eBoys Up To 12 Years Old: 6lbs\u003c\/li\u003e\n\u003cli\u003eWomen youth through junior high: 6lbs\u003c\/li\u003e\n\u003cli\u003eBoys Age 13 And 14 Years Old: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen's High School: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen 50+: 8lbs\u003c\/li\u003e\n\u003cli\u003eMen's High School:12lbs\u003c\/li\u003e\n\u003cli\u003eMen Between The Ages of 50 and 59:13lbs\u003c\/li\u003e\n\u003cli\u003eMen's College:16lbs\u003c\/li\u003e\n\u003cli\u003eMen Up To 49: 16lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eAbout Gill Athletics\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cb\u003eThe Story Behind Gill Athletics\u003c\/b\u003e\u003c\/h1\u003e\nHarry Gill, an unknown athlete, became an overnight sensation when he won the American All-Around Championship in 1900. Impressively, this was Gill’s first-ever All-Around competition and his competitors became spectators as his performance led to a record-setting score. Gill collected many medals and set world-class marks in 5 events, but more importantly, he acquired invaluable insight that fueled his next endeavor.\u003cbr\u003e\u003cbr\u003e In 1904, Gill began his legendary coaching career at the University of Illinois. There he established a coaching career so successful it was without equal and his reputation in the track and field world was unimpeachable. Gill authored the book, Track and Field Athletics: For Coach and Contestant that for years served as the sport's standard coaching manual. In this book, he wrote “a great deal of care should be taken in selecting the equipment used by track and field athletes. Their performance depends on the implements they have in which and with which to compete - and good equipment helps considerably in making the best performances.”\u003cbr\u003e\u003cbr\u003eUnsatisfied with the quality of track equipment available, it was in 1918 that he crafted the first piece of his own track equipment, the ash javelin.  In four short years, the company bearing his name was the first to manufacture a complete line of track and field equipment.  The most enduring of all of Gill’s accomplishments is his line of track and field equipment. Gill’s company is responsible for a long list of innovative equipment that has been instrumental in elevating the sport and performance of track athletes worldwide.\u003cbr\u003e\u003cbr\u003e100 years later Gill has never wavered from Coach Gill’s vision and considers it a great honor to be stewards of his legacy.   \u003c!-- \/TABS --\u003e","brand":"Gill Athletics","offers":[{"title":"4.0K","offer_id":43518294982841,"sku":"3894","price":279.0,"currency_code":"USD","in_stock":true},{"title":"12lb","offer_id":43518295048377,"sku":"3812","price":316.0,"currency_code":"USD","in_stock":true},{"title":"16lb","offer_id":43518295081145,"sku":"3816","price":361.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/Gill-Athletics-Perfect-Balance-Series-Of-Turned-Iron-Shots.jpg?v=1700708039"},{"product_id":"gill-athletics-turned-iron-shots","title":"Gill Athletics Turned Iron Shots","description":"\u003ch2\u003e\u003cb\u003eThe Gill turned iron shots are machine-turned to precisely meet the correct weight and diameter specifications for NFHS, NCAA, and World Athletics\u003c\/b\u003e\u003c\/h2\u003e\n\u003c!-- split --\u003e For 100 years Gill has helped coaches develop track athletes. There is a reason they have been around so long. You know that a shot from Gill will deliver the maximum in durability, and long-term performance. These turned iron shots are available in weights of 4.0K, 12lb, or 16lbs \u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cb\u003eAbout\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cstrong\u003eWhat Shot Put Is Right For My Athlete?\u003c\/strong\u003e\u003c\/h1\u003e\nWhy do coaches feel turned iron is superior to other shots manufactured of other materials such as brass and steel? What is the difference between turned iron and cast iron? When it comes to selecting the right shot for your athlete or program, it is important to weigh the options you have to choose from.\u003cbr\u003e\u003cbr\u003e Shots made from cast iron can't be used on gravel or stone, and they will chip and pit away over time. The pits will eventually rust and your hands and neck will take a toll when throwing an old, rust, pitted cast-iron shot. On the other end of the spectrum are brass and stainless steel which are durable and long-lasting, however, most experienced athletes feel that they are too smooth to actually get a good grip Chalk doesn’t stick to them and the smallest amount of moisture can cause slipping. \u003cbr\u003e\u003cbr\u003e The majority of coaches and athletes sing the praises of turned iron shots and will tell anyone who will listen about their superiority over stainless steel, cast iron, or brass. Turned iron is harder than cast and yet has a similar textured surface that naturally channels moisture away from your hand and neck. It also holds chalk just as well. \u003cbr\u003e\u003cbr\u003e The only material to rival turned iron when it comes to shots would be turned steel. The covers are harder than turned iron and have a longer useable lifetime.\n\u003ch5\u003e\u003cb\u003eChoosing A Size\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch2\u003e\u003cb\u003eAvailable Weights and Diameters:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4K (8.8 lb) - 100mm\u003c\/li\u003e\n\u003cli\u003e4K (8.8 lb) - 104mm\u003c\/li\u003e\n\u003cli\u003e4K (8.8 lb) - 108mm\u003c\/li\u003e\n\u003cli\u003e12 lb - 108mm\u003c\/li\u003e\n\u003cli\u003e12 lb - 115mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 120mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 125mm\u003c\/li\u003e\n\u003cli\u003e16 lb - 128mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Shot Put Is Right For My Athlete?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Olympics: 3lbs\u003c\/li\u003e\n\u003cli\u003eBoys Up To 12 Years Old: 6lbs\u003c\/li\u003e\n\u003cli\u003eWomen youth through junior high: 6lbs\u003c\/li\u003e\n\u003cli\u003eBoys Age 13 And 14 Years Old: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen's High School: 8lbs\u003c\/li\u003e\n\u003cli\u003eWomen 50+: 8lbs\u003c\/li\u003e\n\u003cli\u003eMen's High School:12lbs\u003c\/li\u003e\n\u003cli\u003eMen Between The Ages of 50 and 59:13lbs\u003c\/li\u003e\n\u003cli\u003eMen's College:16lbs\u003c\/li\u003e\n\u003cli\u003eMen Up To 49: 16lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eAbout Gill Athletics\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch1\u003e\u003cb\u003eThe Story Behind Gill Athletics\u003c\/b\u003e\u003c\/h1\u003e\nHarry Gill, an unknown athlete, became an overnight sensation when he won the American All-Around Championship in 1900. Impressively, this was Gill’s first-ever All-Around competition and his competitors became spectators as his performance led to a record-setting score. Gill collected many medals and set world-class marks in 5 events, but more importantly, he acquired invaluable insight that fueled his next endeavor.\u003cbr\u003e\u003cbr\u003e In 1904, Gill began his legendary coaching career at the University of Illinois. There he established a coaching career so successful it was without equal and his reputation in the track and field world was unimpeachable. Gill authored the book, Track and Field Athletics: For Coach and Contestant that for years served as the sport's standard coaching manual. In this book, he wrote “a great deal of care should be taken in selecting the equipment used by track and field athletes. Their performance depends on the implements they have in which and with which to compete - and good equipment helps considerably in making the best performances.”\u003cbr\u003e\u003cbr\u003eUnsatisfied with the quality of track equipment available, it was in 1918 that he crafted the first piece of his own track equipment, the ash javelin.  In four short years, the company bearing his name was the first to manufacture a complete line of track and field equipment.  The most enduring of all of Gill’s accomplishments is his line of track and field equipment. Gill’s company is responsible for a long list of innovative equipment that has been instrumental in elevating the sport and performance of track athletes worldwide.\u003cbr\u003e\u003cbr\u003e100 years later Gill has never wavered from Coach Gill’s vision and considers it a great honor to be stewards of his legacy.   \u003c!-- \/TABS --\u003e","brand":"Gill Athletics","offers":[{"title":"4.0K \/ 100mm","offer_id":43518294622393,"sku":"34941","price":103.0,"currency_code":"USD","in_stock":true},{"title":"4.0K \/ 104mm","offer_id":43518294655161,"sku":"34944","price":84.0,"currency_code":"USD","in_stock":true},{"title":"4.0K \/ 108mm","offer_id":43518294753465,"sku":"34943","price":89.0,"currency_code":"USD","in_stock":true},{"title":"12lb \/ 180mm","offer_id":43518294819001,"sku":"34121","price":119.0,"currency_code":"USD","in_stock":true},{"title":"12lb \/ 115mm","offer_id":43518294884537,"sku":"34122","price":97.0,"currency_code":"USD","in_stock":true},{"title":"16lb \/ 120mm","offer_id":43518294917305,"sku":"34161","price":149.0,"currency_code":"USD","in_stock":true},{"title":"16lb \/ 125mm","offer_id":43518294950073,"sku":"34162","price":134.0,"currency_code":"USD","in_stock":true},{"title":"16lb \/ 128mm","offer_id":43518295015609,"sku":"34163","price":113.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/Gill-Athletics-Turned-Iron-Shots.jpg?v=1700708039"},{"product_id":"gill-athletics-brass-shots","title":"Gill Athletics Brass Shots","description":"\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cb\u003eGill Athletics Brass Shots \u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eThe Gill Athletics Brass Shot is a machine-turned brass shot unmatched in design and feel.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eUnlock your shot put potential with Gill Athletics Brass Shots, meticulously crafted to enhance throwing precision and performance in track and field events. These shots are a testament to durability and accuracy, providing athletes with the perfect tool to achieve remarkable distances with every throw. Crafted from premium brass materials, these shots offer superior balance, weight distribution, and durability, making them an ideal choice for athletes seeking reliability and top-tier performance in their throwing journey.\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eKey Features:\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003ePremium Brass Construction:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Ensures durability and accuracy, delivering consistent performance in shot put events.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eOptimal Weight Distribution:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Engineered for superior balance, enhancing stability and control during throws.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eSuperior Durability:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Crafted from high-quality materials for long-lasting performance in track and field competitions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eVersatile Use:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Ideal for athletes at any level, catering to beginners and professionals looking for reliable and high-performance shots for shot put events.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4K (8.8 lb); 95mm\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12 lb; 103mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e16 lb; 110mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gill Athletics","offers":[{"title":"4K","offer_id":43518297964729,"sku":"3594","price":238.0,"currency_code":"USD","in_stock":true},{"title":"12lbs","offer_id":43518297997497,"sku":"3512","price":256.0,"currency_code":"USD","in_stock":true},{"title":"16lbs","offer_id":43518298030265,"sku":"3516","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/Gill-Athletics-Brass-Shots.jpg?v=1700708044"}],"url":"https:\/\/peakflowfitness.com\/collections\/shot-put.oembed","provider":"Peak Flow Fitness","version":"1.0","type":"link"}