{"title":"Fire Cold Plunge","description":"\u003cp\u003eFire and cold plunge combination setups — pair a heated soaking tub or sauna with a cold plunge for the contrast therapy protocol that's become the standard for elite athlete recovery, longevity practice, and stress regulation. Hot to cold to hot — the Wim Hof \/ Andrew Huberman \/ Joe Rogan protocol that's now mainstream.\u003c\/p\u003e\n\u003ch3\u003eWhat's stocked here:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot tub + cold plunge bundle\u003c\/strong\u003e — preconfigured pairings from compatible brands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna + cold plunge bundle\u003c\/strong\u003e — traditional or infrared sauna paired with chilled plunge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle units\u003c\/strong\u003e — for buyers who already own one half of the contrast setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow most users run contrast therapy:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3–5 minutes hot (105–120°F sauna or 100–104°F tub)\u003c\/li\u003e\n\u003cli\u003e1–3 minutes cold (45–55°F plunge)\u003c\/li\u003e\n\u003cli\u003eRepeat 2–4 cycles, ending on cold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuying notes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVerify install location — combo setups need 220V electrical, drainage, and 8'+ ceiling for sauna use\u003c\/li\u003e\n\u003cli\u003eOutdoor combos need weather-rated wood and heater housing\u003c\/li\u003e\n\u003cli\u003eMost combo bundles ship freight in multiple crates over 7–14 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree shipping on orders over $999, exclusions apply.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor full plunges and saunas separately, see \u003ca href=\"\/collections\/cold-plunge-ice-baths\"\u003eall cold plunges\u003c\/a\u003e and \u003ca href=\"\/collections\/saunas\"\u003eall saunas\u003c\/a\u003e. Email \u003ca href=\"mailto:support@peakflowfitness.com\"\u003esupport@peakflowfitness.com\u003c\/a\u003e for a contrast-setup recommendation.\u003c\/p\u003e","products":[{"product_id":"fire-cold-plunge-all-in-one","title":"Fire Cold Plunge All-In-One","description":"\u003cp\u003eIntroducing the Fire Cold Plunge All-In-One Residential\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAn affordable All-In-One plunge with a built in compressor, ergonomic design, and two design styles that fit any home. \u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCools to 33F.\u003c\/li\u003e\n\u003cli\u003eChlorine-free ozone disinfection. \u003c\/li\u003e\n\u003cli\u003eCompatible with all maintenance products.\u003c\/li\u003e\n\u003cli\u003eWeatherproof \u0026amp; UV resistant coating.\u003c\/li\u003e\n\u003cli\u003eWinterized for outdoor down to -20 F.\u003c\/li\u003e\n\u003cli\u003eComprehensive residential warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith powerful circulation, sanitation, filtration and whisper quiet cooling, the Fire Cold Plunge is perfect for heavy use and low maintenance operations. \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Fire Cold Plunge","offers":[{"title":"Saunaskin \/ Hard top","offer_id":46841139265721,"sku":"FR1015","price":3695.0,"currency_code":"USD","in_stock":true},{"title":"Saunaskin \/ Soft top","offer_id":46841139298489,"sku":"FR1016","price":3695.0,"currency_code":"USD","in_stock":false},{"title":"Matte black (Ships approx June 19) \/ Hard top","offer_id":46841139331257,"sku":"FR1017","price":3895.0,"currency_code":"USD","in_stock":true},{"title":"Matte black \/ Soft top","offer_id":46841139364025,"sku":"FR1018","price":3695.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/3830\/4185\/files\/fire-cold-plunge-30-2753085.png?v=1775430751"}],"url":"https:\/\/peakflowfitness.com\/collections\/fire-cold-plunge.oembed","provider":"Peak Flow Fitness","version":"1.0","type":"link"}